Ditch Diet Myths & Nourish Your Body with Jenn Trepeck ๐๐
In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries. ๐ฝ๏ธโจ
๐ฅ Key Takeaways:
โ The flaws of BMI and why calorie counting doesnโt work โ๐
โ How diet impacts neurotransmitters, mood, and brain health ๐ง ๐ก
โ The hidden effects of alcohol on Sleep and detoxification โ itโs not what you think! ๐ท๐ด
โ Simple nutrition hacks for better energy and long-term health ๐๐ฅฆ
โ Why small, consistent steps are the key to lasting change ๐ถโโ๏ธ๐ฏ
๐ก Jenn reminds us: You donโt have to figure this out alone! Seek support and take action toward sustainable health. ๐ฟ๐ช
FREE GIFT: https://mailchi.mp/9af840e45cf3/dontwaitjenntrepeck
Offers:
Amplify Your Mind Masterclass โ April 15 & 16, 2025
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Linktree: https://linktr.ee/yourguidedhealthjourney
Jenn Trepeck shares her personal story of struggling with weight and disordered eating, and how she discovered a nutrition curriculum that transformed her life. She started health coaching on the side and eventually launched her own podcast โSalad with a Side of Friesโ to share this knowledge with the world.
Jenn explains the problems with using BMI as a metric, as it does not account for body composition. She also debunks the โcalories in, calories outโ approach, highlighting how it can lead to an unhealthy cycle of weight loss and regain.
Jenn discusses how our modern diets, toxin exposure, and Lifestyle factors can lead to neurotransmitter imbalances, impacting our mood, energy, sleep, and cognitive abilities. She emphasizes the importance of nutrient-dense whole foods to support brain health.
Jenn explains how alcohol primarily impacts the liverโs ability to detoxify, leading to a cascade of health issues. She also discusses how alcohol disrupts sleep quality, further contributing to overall health and wellbeing.
Jenn suggests a simple strategy of aiming for a variety of colorful fruits and vegetables at each meal to ensure adequate nutrient intake. She also encourages listeners to seek support and guidance when making sustainable lifestyle changes.
Jenn emphasizes that while we may already know what to do, itโs the small, consistent steps that make the difference. She encourages listeners to seek support and guidance to make the process easier, rather than trying to figure it out alone.
About the Guest:
Jenn Trepeck has been described as a โforce of natureโ in the wellness space. Sheโs been recognized as one of Podcast Magazineโs 40 under 40, nominated for the 2022 International Womenโs Podcast Award for Visionary Leadership, and won Ear Worthyโs first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition Education weโre all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she โkicked her food issues.โ From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
Contact:
https://asaladwithasideoffries.com/
https://www.instagram.com/saladwithasideoffriespod/ @saladwithasideoffriespod
https://www.instagram.com/jenntrepeck/?hl=en @jenntrepeck
https://www.facebook.com/Saladwithasideoffriespodcast @saladwithasideoffriespodcast
https://www.facebook.com/JenniferTrepeck @jennifertrepeck
https://x.com/jenntrepeck?s=20 @jenntrepeck
https://www.linkedin.com/in/jennifertrepeck/ @jennifertrepeck
www.youtube.com/@jenntrepeck @jenntrepeck
https://www.tiktok.com/@jenntrepeck @jenntrepeck
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapyยฎ, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your โtoxic loadโ and then removing the toxins. Melissa offers functional medicine lab testing that helps you โsee insideโ to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissaโs business is 100% virtual โ the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you donโt have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa is the winner of the 2024 Women in Podcasting Awards in the โinspiration & motivationโ category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable โLocal Business Person of the Year โAward 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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