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Welcome to ANEW Body Insight Podcast, where we dive deep into the intersection of psychology, nutrition, and fitness to help you achieve optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, we bring you expert insights from leading professionals in the field of health and wellness.
In this episode, board-certified urologist Dr. Jeff Loh-Doyle unpacks ED misconceptions, psychological factors, and advanced treatments. A common but taboo issue, ED affects millions beyond just Aging.
Dr. Loh-Doyle shares evidence-based solutions for ED, including:
- How lifestyle changes such as diet, Exercise, and weight management can naturally improve erectile function
- The impact of testosterone, cardiovascular health, and psychological Stress on sexual performance
- The best diets for improving erections, including the Mediterranean diet
- Common myths about ED medications and whether online prescriptions from services like Hims and Roman are safe
- The rise of online pharmacies prescribing testosterone Therapy and its potential side effects
- Emerging treatments like shockwave therapy, stem cell injections, and penile implants
- The role of relationship dynamics, stress, and Mental Health in sexual performance
- How young men are misusing ED drugs for performance enhancement and the long-term effects
If you or someone you love is struggling with erectile dysfunction, this episode is a must-listen. Discover how simple lifestyle changes, medical advancements, and expert guidance can restore confidence, intimacy, and overall well-being.
For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/, https://www.keckmedicine.org/provider/jeffrey-loh-doyle/, https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/, https://profiles.sc-ctsi.org/jeffrey.loh-doyle, https://x.com/drlohdoyle, https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114.
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🎙️ Join us on the ANEW Body Insight Podcast—where science meets wellness, and knowledge leads to transformation!
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.
Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.
