How can we truly break the cycle of trauma and create lasting change in mental health care? In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, to explore how trauma-informed care, community partnerships, and mental health advocacy can transform lives.
Charlene has spent over 30 years championing youth mental health, social services, and trauma recovery programs. Her mission? To make mental health services accessible, affordable, and culturally competent for underserved communities. From school-based Therapy to intergenerational trauma healing, this episode covers practical strategies, success stories, and expert insights to improve mental health on a personal and systemic level.
🎙️ In This Episode, We Cover:
✔️ Why trauma-informed care is essential for long-term healing
✔️ How intergenerational trauma affects mental health across generations
✔️ The critical role of school-based mental health services
✔️ How social determinants of health impact therapy access
✔️ The rise of Anxiety, Depression, and suicide rates in youth
✔️ How to break mental health stigma in diverse communities
✔️ The importance of early childhood intervention in mental health
✔️ How food, nutrition, and Exercise influence mental well-being
✔️ The power of community partnerships in mental health services
✔️ How City Club Los Angeles fosters cross-sector collaboration
✔️ Charlene’s leadership strategies for balancing nonprofit work, advocacy, and business
Charlene also shares real-world solutions for reducing Burnout in mental health professionals, advocating for policy change, and creating lasting community impact.
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For more information aboutCharlene Dimas-Peinado here are her Social Media links: https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/, https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/
🌟 Co
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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