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 In this compelling episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President and CEO of Wellnest and Chair of City Club LA, to discuss the critical role of trauma-informed care and the importance of self-care in Mental Health and community well-being.

With over three decades of leadership in behavioral health and nonprofit services, Charlene has made a profound impact in expanding access to mental health resources for underserved communities. Under her guidance, Wellnest has grown into a pioneering organization in trauma-informed Therapy, youth mental health support, and affordable housing services for vulnerable populations.

What You’ll Learn in This Episode:
 ✅ The foundational principles of trauma-informed care and why it matters
 ✅ How childhood experiences and intergenerational trauma shape mental health
 ✅ The impact of social determinants of health on well-being
 ✅ Why self-care is essential, not selfish, for leaders and caregivers
 ✅ How mental health accessibility is evolving in Los Angeles
 ✅ The connection between social media, Anxiety, and youth mental health
 ✅ The role of cross-sector collaboration in expanding mental health services

Charlene also shares her deeply personal experiences that led her to a career in mental health advocacy, her vision for Wellnest’s future, and how her leadership as a Latina CEO is shaping more inclusive mental health services for communities in need.

This conversation is a must-listen for anyone passionate about mental health, leadership, and creating lasting change in the way we approach psychological well-being.

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🚀 Ready to break free from Diet culture and improve your relationship with food and your body?
 Join Dr. Supatra Tovar’s Deprogram Diet Culture online course at anew-insight.com

For more information aboutCharlene Dimas-Peinado  here are her Social Media links:   https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/,  https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/ 

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.