Welcome to ANEW Body Insight Podcast, where psychology, nutrition, fitness, and wellness come together to help you live a healthier, more fulfilling life. In this milestone 50th episode, we are honored to welcome Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast. If you’ve ever struggled with binge eating, food cravings, or feeling out of control with food, this episode is an absolute must-watch!
Kathryn Hansen offers a fresh, science-based perspective on binge eating recovery—one that challenges conventional Wisdom about food addiction and emotional eating. Instead of diving deep into past Trauma or restrictive diets, Kathryn explains how binge urges are simply automatic brain responses that can be rewired.
🎙️ What You’ll Learn in This Episode:
✅ The truth about binge eating: It’s not about willpower, self-control, or emotional trauma—it’s about brain conditioning.
✅ Why traditional approaches fail: Many treatments focus on emotional healing when the real issue is neurological habit loops.
✅ How to rewire your brain: Learn Kathryn’s proven Brain Over Binge Method to break free from compulsive eating.
✅ Separating yourself from food cravings: Practical strategies to stop identifying with binge urges and regain control.
✅ Why dieting makes binge eating worse: Understanding the restrict-binge cycle and how to break free from it.
✅ The biggest myths about binge eating recovery: What social media and mainstream advice get completely wrong.
✅ A step-by-step approach to food freedom: How to train your brain to stop binge eating permanently.
Many people believe that binge eating is caused by emotional distress, Stress eating, or childhood trauma. While these factors can contribute, Kathryn explains that binge eating is primarily a learned neurological habit—one that can be unlearned through conscious awareness and behavioral change.
For more information about Kathryn Hansen here are their social media channels link: https://brainoverbinge.com/about/, https://www.instagram.com/brain_over_binge/?hl=en, https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw, https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822.
Instead of relying on willpower, restrictive dieting, or Therapy-focused interventions, Kathryn teaches a brain-based approach that empowers individuals to detach from binge urges and regain control over their eating habits.
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