Regrets

327 — Why You Can'T Make Up Your Mind (And How To Finally Decide) With Bestselling Author Simone Stolzoff &Raquo; 6C63776059Da1Fc28Bd0455750D70636

Podcast Episode

Mentally Stronger with Therapist Amy Morin

327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff

Think about the last time you couldn't make up your mind about a big decision. Maybe you made a pro-and-con list, read every review, and talked it through with other people — and still couldn't decide. We tell ourselves that just a little more information will finally bring the certainty we need t…

Think about the last time you couldn't make up your mind about a big decision. Maybe you made a pro-and-con list, read every review, and talked it through with other people — and still couldn't deci…

Think about the last time you couldn't make up your mind about a big decision. Maybe you made a pro-and-con list, read every review, and talked it through with other people — and still couldn't decide. We tell ourselves that just a little more information will finally bring the certainty we need to choose. But my guest today says more research can fuel your anxiety and the certainty we're chasing doesn't actually exist. If you're indecisive, you overthink every choice, or you freeze up for fear of making the wrong decision, this episode is for you. My guest is Simone Stolzoff, a journalist a…

Listen · 44:32

Amy Morin June 22, 2026

Creating Space For Your Next Chapter: Downsizing Without Regret | Donna Barwald &Raquo; Tbwp Headercolour C 4

Podcast Episode

The Boomer Woman’s Podcast

Creating Space for Your Next Chapter: Downsizing Without Regret | Donna Barwald

Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and author Donna Barwald joins Agnes to talk about decluttering, moving, family treasures, storage units,…

Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and a…

Downsizing is rarely about the stuff. For many women, it's about deciding what still fits, what no longer serves them, and how to create space for the life they want next. Professional organizer and author Donna Barwald joins Agnes to talk about decluttering, moving, family treasures, storage units, memories, and why your home should reflect who you are today—not who you used to be. In This Episode: Why downsizing is really about lifestyle, not possessions The emotional side of letting go What to do when your children don't want your treasures How clutter affects stress, focus, and decision…

Listen · 1:19:22

Agnes Knowles June 18, 2026

Article

Rewriting the Script: Aligning Your Theory of Everything with a Healthy Future

The Mindset of Longevity Healthy fit begins with a mindset—setting the intention. It challenges your vision of getting older. What does your vision of old look like? Does it look like the examples you see around you? In your family? In your society? What are your thoughts on nursing homes? How …

The Mindset of Longevity Healthy fit begins with a mindset—setting the intention. It challenges your vision of getting older. What does your vision of old look like? Does it look like the example…

The Mindset of Longevity Healthy fit begins with a mindset—setting the intention. It challenges your vision of getting older. What does your vision of old look like? Does it look like the examples you see around you? In your family? In your society? What are your thoughts on nursing homes? How independent do you plan on being at 75? 85? Or beyond? Your Theory of Everything—the unique perspective you hold about how the world works—is the primary engine that will either motivate or sabotage your long-term health. Consider this: Your theory on growing older has never been tested. I…

Paula Tozer June 17, 2026

Article

What is the Price of Hating Others

Have you ever noticed how exhausting it is to carry a grudge? That tight feeling in your chest when you think of someone you can’t stand. That’s not just a passing emotion — it’s hatred leaving its mark. Hatred isn’t just about disliking someone intensely. It’s a corrosive emotion that s…

Have you ever noticed how exhausting it is to carry a grudge? That tight feeling in your chest when you think of someone you can’t stand. That’s not just a passing emotion — it’s hatred leavin…

Have you ever noticed how exhausting it is to carry a grudge? That tight feeling in your chest when you think of someone you can’t stand. That’s not just a passing emotion — it’s hatred leaving its mark. Hatred isn’t just about disliking someone intensely. It’s a corrosive emotion that seeps into your thoughts, your relationships, and even your health. And whether you realize it or not, the price you pay for hating others is steep — far steeper than the satisfaction you might feel when indulging in it. Hatred doesn’t just affect the target of your anger; it poisons the person w…

Olivia L. June 17, 2026

Owner Dependency: The Exit Killer With Renee Russo &Raquo; Gj3P8D5Vnedw1Jbw69Rzbzw275Pj

Podcast Episode

Big Talk About Small Business

Owner Dependency: The Exit Killer with Renee Russo

Selling a business shouldn't cost you your identity. With shifting markets pushing more founders to step away, preparing for the sale is just as critical as preparing for the day after the money clears. Business coach and exit planning expert Renee Russo joins the show to unpack the operational…

Selling a business shouldn't cost you your identity. With shifting markets pushing more founders to step away, preparing for the sale is just as critical as preparing for the day after the money …

Selling a business shouldn't cost you your identity. With shifting markets pushing more founders to step away, preparing for the sale is just as critical as preparing for the day after the money clears. Business coach and exit planning expert Renee Russo joins the show to unpack the operational and psychological hurdles of preparing a firm for an acquisition.We get into the mechanics of making a business portable, the danger of owner dependency in the sales function, and the structural limitations of the seller-doer method. We sit down to explore why only 30% of companies that go to marke…

Listen · 56:36 Watch Now

Mark Zweig & Eric Howerton June 17, 2026

Article

The Surprising Things: What I Did Wrong for My Health

When people hear me talking about my healthy lifestyle now, they might assume I’ve always lived this way. But that’s not the case at all. So, in all transparency, I thought I’d share what I did wrong. Quote of the day: “Remain focused on the core problem, but explore a new line of att…

When people hear me talking about my healthy lifestyle now, they might assume I’ve always lived this way. But that’s not the case at all. So, in all transparency, I thought I’d share what I did …

When people hear me talking about my healthy lifestyle now, they might assume I’ve always lived this way. But that’s not the case at all. So, in all transparency, I thought I’d share what I did wrong. Quote of the day: “Remain focused on the core problem, but explore a new line of attack. Persistence is not just about effort, but also strategy. Don’t merely try harder, try differently.” James Clear In fact, I truly believe that I’m the healthiest I’ve ever been, and that’s saying something because I’m 60 years old. Looking back, I’m not sure I would have done…

Jodie Filogomo June 17, 2026

450: Why Can'T I Move On? Maybe You'Re Not Supposed To (Summer Shift Week 4) &Raquo; Grit Grace Inspiration Podcast Cover Art 2025

Podcast Episode

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

450: Why Can't I Move On? Maybe You're Not Supposed To (Summer Shift Week 4)

If you've ever wondered why you still can't "move on" from something that happened months—or even years—ago, this episode may completely change the way you think about healing.Most people mean well when they tell us to "just move on." But if you've ever been on the receiving end of that advice a…

If you've ever wondered why you still can't "move on" from something that happened months—or even years—ago, this episode may completely change the way you think about healing.Most people mean wel…

If you've ever wondered why you still can't "move on" from something that happened months—or even years—ago, this episode may completely change the way you think about healing.Most people mean well when they tell us to "just move on." But if you've ever been on the receiving end of that advice after a loss, heartbreak, disappointment, diagnosis, or difficult season of life, you know just how painful those words can be.What this episode strives to ask instead, What if the reason you can't move on isn't because you're weak? What if it's because moving on was never the goal?Welcome to Week 4 …

Listen · 20:11

Kevin Lowe June 16, 2026

Article

Why Am I a Prisoner of My Own Experiences?

Ever feel like you’re running on a mental treadmill, always moving but never really getting anywhere? Like you’re stuck in this never-ending loop of thoughts, feelings, and regrets that just won’t quit? You’re not alone. So many of us carry the weight of our past like a heavy backpack we nev…

Ever feel like you’re running on a mental treadmill, always moving but never really getting anywhere? Like you’re stuck in this never-ending loop of thoughts, feelings, and regrets that just won�…

Ever feel like you’re running on a mental treadmill, always moving but never really getting anywhere? Like you’re stuck in this never-ending loop of thoughts, feelings, and regrets that just won’t quit? You’re not alone. So many of us carry the weight of our past like a heavy backpack we never take off. We replay old conversations, relive old mistakes, and react to today’s challenges with yesterday’s fears. But why? Why do we keep ourselves locked in a cage built from our own experiences? We don’t even realize we’re doing it most of the time. It’s like being a prisoner and…

David B. June 15, 2026

Should I Reveal My Past To A Potential New Partner &Raquo; Tob Podcast Cover Final Highres 20240626 L40Oxgsmps 5

Podcast Episode

The Overwhelmed Brain

Should I reveal my past to a potential new partner

If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.

If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down t…

If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.

Listen · 38:29

Paul Colaianni June 14, 2026

1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted &Raquo; 60752B841F9E7129C9039831126Ff44Eecef10Ff6C894F30889B6373Fc4Dc33C8E2F0Cba772433F145B5A4145544F44F41669F5649F7Ed9456Fff79991317703

Podcast Episode

The Anxiety Coaches Podcast

1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up when changes are af…

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider…

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up when changes are afoot and old coping patterns are no longer helpful. Listen in for tips and suggestions on how to handle this sort of anxiety and how you can use it (and the recovery tools) to grow into a more resilient, happier and stable you!Stillpoint Fridays is my once-a-week Friday note — a slower, more pe…

Listen · 19:53

Gina Ryan June 10, 2026

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