Tuesday - March 25th, 2025
Apple News
×

What can we help you find?

Open Menu

Interview: Fall Asleep Easily by Using Your Brain’s Off Switch

“What do you MEAN humans have an ‘off switch’ that can put us to Sleep?” I was having a conversation with Leslie Fiala Urbas, and the subject of sleep had come up. I don’t generally have too much trouble falling asleep, but once in a while, it’s like my brain forgets that it even HAS a ‘sleep’ function. So I commented that, if the body must insist on needing sleep, it should at least include an “off switch” instead of refusing to sleep and then complaining about not sleeping. You can imagine my surprise when Leslie said

Stephanie O'Brien Coaching program design specialist

Stephanie O’Brien is a coaching program design specialist, novelist, and editor with over 20 years of writing experience, and 11 years of experience in coaching and ghostwriting for coaches.

She loves giving entrepreneurs specific, actionable tips they can start using right away to attract more clients, create life-changing coaching programs, and enjoy more confidence and time freedom.

She wrote her first novel when she was 12, and has written 14 novels, 2 business training books, and numerous articles on the topics of coaching program creation, marketing, mindset, and time management.

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.