Exercise isn’t only about being in shape—it’s also one of the best ways to prevent
falls and remain independent. Regular activity, particularly exercises that build
up your legs and test your balance, keeps you on your feet and reduces the likelihood
of tripping or losing your balance.

Research has shown that two hours per week of balance exercises for six months will lower your risk of falling by as much as 40%. That’s tremendous!
It means fewer accidents, increased confidence, and being able to keep on enjoying
the things you love without worrying about falling bringing it to a halt.

The more stable and solid you become, the better in control of your movements you
are. Physical exercise prepares your body to respond quickly when you stumble, tightening
your reflexes and balance. It toughens the muscles of your legs, core, and feet,
the muscles that stabilize you and hold you upright while you walk, ascend stairs,
or stand up from a chair.

But that’s not all. Regular movement also increases blood flow, strengthens bones,
and makes your joints more flexible. It may help ease stiffness, decrease pain,
and even increase energy levels, making daily activities—such as grocery shopping,
getting in and out of a vehicle, or walking on uneven surfaces—easier and safer.

The good news is that you don’t need to visit a gym or do intense exercise. Little things like tai chi, Yoga, dance, or simply standing on one foot while you brush your teeth can all help with balance and coordination. Walking, swimming, and gentle strength exercises are also great ways to keep your muscles strong and your body stable.

By incorporating exercise into your daily life, you’re not only reducing your chances
of falling—you’re opening yourself up to the ability to move with confidence and
keep living life the way you want. Whether it’s a short daily walk, a fun exercise
class, or a few minutes of balance training every day, each step you take is a step
towards staying in charge of your health, active, and independent

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired