Will I ever get up without the heavy burden of grief in the mornings?

It’s a question that echoes through the silent chambers of your heart.

A question that reverberates in the stillness of the night when the world sleeps, but your mind wrestles with the weight of loss. You’re not alone in this. The journey of Grief is a path many tread, each step heavy with memories, pain, and a longing for peace of mind.

Every morning brings with it a new struggle to rise from the depths of despair, to face a world that seems indifferent to your anguish. The weight of Grief sits heavily upon your chest, a constant reminder of what once was, and what can never be again. But take heart, for the dawn holds within it the promise of healing.

The Grief journey is filled with challenges, fears, and uncertainties. You may fear forgetting, Moving on, or even feeling joy amidst the pain. These fears are valid. It’s okay to be scared, to feel lost in the labyrinth of emotions that Grief unfurls before you.

Amidst the darkness, there flickers a tiny flame of hope. A hope that one day, the burden will lighten, the pain will ease, and the memories will bring not tears, but smiles. You aspire to find peace, to honour your loved one, by living a life filled with love, compassion, and purpose. Hold onto that aspiration, for it will guide you to the whispers of your heart.

It’s easy to lose sight of yourself, to feel adrift in a sea of sorrow, with no compass to steer your course. But within you lies a beacon of light, a guiding force that whispers of, Resilience. Trust in that inner compass, for it knows the way even when the path seems obscured.

There will be twists and turns, setbacks, moments of despair and glimmers of hope.

In a world that often shies away from the rawness of Grief, it’s easy to feel misunderstood, isn’t it? To wear a mask of stoicism while your heart bleeds silently within. But your truth is sacred, my friend. Honour it, embrace it, and share it with those who walk alongside you on this journey. For in vulnerability lies courage, and in truth lies the power to connect deeply with others.

Don’t forget to be gentle with yourself, with the same kindness, understanding, and compassion that you so readily give to others. Allow yourself to feel, to heal, and to grow at your own pace. Remember, self-compassion is not a luxury; it’s a necessity in the Grief journey.

There are moments of light, moments of laughter amidst the tears, and the pain. These are glimpses of the love that transcends even death. Joy can coexist with sorrow.

Know you are not alone, hearts are willing to listen and to walk alongside you through the darkest of nights. Reach out, connect, and let the bonds of shared experience weave a tapestry of support and solace around you.

Maria Belanic