Posts Tagged With ‘ grief ’

Loss is a topic that often gets brushed aside or misunderstood, but its impact is profound and undeniable. If you’ve ever experienced the loss of a loved one, you know firsthand the weight of grief. It’s not something that can be easily shaken off or forgotten. It lingers, sometimes quietly, sometimes overwhelmingly, but always present. Grief isn’t just about moving on or forgetting those who have passed. It’s about carrying their memory with us, honouring their life, and navigating the complex emotions that come with loss. It’s about finding a way to live with the ache in your... Continue Reading

After years of feeling numb and trapped in the aftermath of loss, I had a profound realization It’s been over a decade since my oldest son Stefan, passed away, yet the pain at times still feels fresh, raw, and all-consuming. I’ve spent countless nights tossing and turning, trying to escape the suffocating grip of grief. At times, it felt like I was pulled into a sea of emotions, unable to find solid ground. Maybe you can relate. Maybe you’ve experienced your own version of this heaviness, this sense of being lost in the shadows of loss. My journey, like so many mothers is universal and... Continue Reading

Have you ever found yourself caught in the relentless grip of self-criticism? You know, that nagging voice in your head that constantly shouts words of doubt and discouragement? Yeah, we’ve all been there. But guess what? It’s time to rewrite that script and reclaim your inner peace. How? By embracing the transformative power of self-compassion. Grief can make us feel super insecure and unsure about ourselves. It’s like we’re surrounded by negative thoughts that make us doubt everything we do. “You’re not good enough,” it sneers. “You never should have….” Ouch. it’s all... Continue Reading

As I sit down to share my thoughts, I want you to know that this is a safe space—a space where the rawness of grief is acknowledged, and the complexities of loss are understood. If you’ve experienced the profound ache of losing a child, a part of your heart, your very essence, knows the journey I’m sharing. Grief is a maze, and each of us navigates it uniquely. No handbook can capture the intricate chaos of emotions—the moments of deep sadness, the flickers of joy in remembering, and the echoes of our child in the everyday. It’s a journey that twists and turns, but I’m here to say... Continue Reading

Hi folks, here is Chapter 1 of my novel, Enchanting Treve. This novel represents so much as it is told from the perspective of three strong women who are doing their best to live their lives to the fullest in the face of life’s challenges. It is also a journey down memory lane for those of us who grew up in the country or who visited family who lived in the country when we were kids. With this novel I held nothing back – it brought the tears as well as the joys of those days into sharp relief. The intense struggles we face as we progress through the phases of our lives, with their pleasant,... Continue Reading

In the web of grief, it’s easy to find ourselves in the pursuit of fixing what feels broken. Yet, what if, instead of trying to mend the pieces, we allowed ourselves to sit with the discomfort and embrace our emotions with compassion? Let’s face it – Grief is uninvited and unexpected on our life’s journey, and often brings fears to the forefront. Fears of facing the pain, fears of never healing, and fears of a future that seems uncertain. Yet, it’s important to be aware of these fears, to acknowledge their existence without judgment, and to align with the intuition that whispers within. Awareness:... Continue Reading

In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It’s a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day seemed an eternity, a relentless wave of intense pain that I believed would never recede. Weeks turned to months, and years blurred into a numbing haze. The world outside felt confusing and altered, much like the internal landscape I was navigating. “Get over it and move on,” people said as if grief is a mere inconvenience, a fleeting... Continue Reading

The “woulda, coulda, shoulda” weaves a web of illusions around our minds. The weight of guilt and self-judgment after the loss of a loved one with the haunting “would haves,” “could haves,” and “if only” echo in your thoughts, casting a shadow on the present moment. 1. In the midst of sorrow, it’s easy to be swallowed by the weight of guilt and self-judgment. We often find ourselves questioning, “Did I do enough?” or “Could I have changed the course of events?” These thoughts create an additional burden, making an already challenging path seem insurmountable. But what... Continue Reading

 “The end of caregiving isn’t freedom….It’s grief.” ~ Anonymous NOTE: You an also read Dr. Mara’s blog on Medium.    Having a purpose that we feel passionate about can be the North Star to help us navigate the darkest parts of our grief, after losing a loved one. I know that was the case for me when I lost my dad over eight years ago. The grief was tough, but I had several projects that fed my purpose for living. I was in the early years of my radio program to help others find their passion, and I was in the early days of writing The Passionate Life: Creating Vitality & Joy... Continue Reading

In the quiet dance of snowflakes, there exists a subtle metaphor for the intricate complexities of grief. As the cold descends and blankets the world in a serene quietude, our lives, much like the city under a fresh layer of snow, can become frozen with the chilling embrace of self-doubt and indecision. Imagine a snow-covered city, quiet and frozen. That’s a bit like how grief can make your life feel—cold, unsure, and stuck in self-doubt. Like the icy chill of winter, grief can sneak into every part of your life. It messes with your identity, your relationships, and how you see yourself.... Continue Reading