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Ever wondered if you can get jacked on a vegan Diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptio…

Ever wondered if you…

Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout.💡 What You’ll Learn: 🌱 C…

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insigh…

Are you tired of qui…

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insights on the fitness industry, social media's influence, and why long-term health is the real goal. Lee offers valuable tips for taller lifters, dives into the common pitfalls of chasing fitness hacks, and explains how to build sustainable habits that last.💡 What You’ll Learn:🔍 The truth behind popular fitness hacks and whether they live up to the hype. 📱 How social media influences yo…

REP 19 - Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top Real Estate agent turned holistic life c…

REP 19 - Unlock Your…

REP 19 - Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top real estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward. Whether you’re trying to get back into shape or elevate your business game, this episode offers actionable insights to help you set your own non-negotiables and achieve lasting results.…

REP 18 - Feeling a little intimidated by the gym? You're not alone! In this repisode of Reppin Fitness, Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share …

REP 18 - Feeling a l…

REP 18 - Feeling a little intimidated by the gym? You're not alone! In this repisode of Reppin Fitness, Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share their tips on how to overcome it. Whether you're a seasoned lifter or just starting your fitness journey, we've got you covered with insights that will help you walk into any gym with confidence. Tune in to hear Alexa's personal journey from athlete to bodybuilding pro, her experiences with overcoming gym Anxiety, and the powerful role of mindset in fitness success. Let's tackle those gym fears to…

💥 In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. 💪 Whether you're lifting for strength or mental resilience…

💥 In this Repisod…

💥 In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. 💪 Whether you're lifting for strength or mental resilience, this conversation is packed with tips to help you elevate both your physical and mental game. Don't miss out on this deep dive into the power of intentional fitness!🔥 Key Takeaways: 🧠 How to integrate mindfulness and embodiment into your workouts. 💪 The power of intention: Why your mindset matters as much as your muscles. 🎯 Practical tips for using the gym to improve mental health.…

Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who …

Prepare for the most…

Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who overcame life-threatening obstacles on his journey back to the gym. From battling the Delta variant of COVID-19 to waking up from a four-month coma, Tiny's story is one of resilience, determination, and the will to survive. This is a must-watch for anyone who needs a dose of serious inspiration.What You'll Learn:🔥 The importance of perseverance in the face of extreme adversity. 💪 How Tin…

Welcome to another exciting episode of Reppin Fitness! Today, Brick Headstrong sits down with Mike Doehla, the founder of Stronger U and a renowned Nutrition Strategist. Mike shares his incredible jou…

Welcome to another e…

Welcome to another exciting episode of Reppin Fitness! Today, Brick Headstrong sits down with Mike Doehla, the founder of Stronger U and a renowned Nutrition Strategist. Mike shares his incredible journey, insights, and some top-notch tips. Did he ever think he'd get the call to be on Reppin Fitness after retiring? Tune in to find out!What You'll Learn: ✨ The story behind Stronger U 💡 How Mike pivoted from a CrossFit garage gym to online nutrition Coaching 👨‍👩‍👧‍👦 Balancing family life with fitness and business 📲 The importance of quick and personal client communica…

In this repisode, Brick Headstrong sits down with Luka Hocevar, a fitness expert with over 20 years of experience in the industry & the owner of Vigor Ground Fitness. Luka shares his incredible jo…

In this repisode, Br…

In this repisode, Brick Headstrong sits down with Luka Hocevar, a fitness expert with over 20 years of experience in the industry & the owner of Vigor Ground Fitness. Luka shares his incredible journey from being a basketball player to owning a successful gym and becoming a renowned fitness coach. Get ready to learn invaluable tips on fitness coaching, content creation, and the power of community in achieving your fitness goals.🎥 What You'll Learn: 💡 The importance of being a guide like Yoda rather than a hero like Superman in fitness coaching. 📚 Luka's inspiring journey from ba…

Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an over…

Join Brick Headstron…

Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated.What You'll Learn:🏋️‍♂️ Fitness strategies for busy lives 🚒 Insights into Dan's life as a firefighter 💪 Practical tips for building sustainable fitness habits 🍽️ How Dan transitioned from struggling with alcohol to achieving fitness …

Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick ge…

Join Brick Headstron…

Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann.What You'll Learn: 🏋️‍♂️ The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings. 🍽️ Mindful Eating Tips: Practical strategies for managing food cravings, such as the 1…

Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, fro…

Join Brick Headstron…

Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, from competitive sports to bodybuilding and ultra marathons, and how she transitioned into holistic health and wellness coaching.What You'll Learn: 🏅 Taylor's extensive sports background and bodybuilding achievements 🚀 The challenges and rewards of starting a fitness journey 📝 Practical tips for building sustainable fitness habits 🍎 How to overcome common obstacles like snacking and mai…

Whoa! A new repisode? That's right! In Repisode 10, we dive deep into fitness, nutrition, and Lifestyle with the "@4Weeks2TheBeach" Aram. 🎙️What You'll Learn: 🏋️‍♂️ The imp…

Whoa! A new repisode…

Whoa! A new repisode? That's right! In Repisode 10, we dive deep into fitness, nutrition, and lifestyle with the "@4Weeks2TheBeach" Aram. 🎙️What You'll Learn: 🏋️‍♂️ The importance of proper form and tempo in workouts. 🍽️ How to effectively track your food intake using apps like Chronometer. 🎧 The best workout music to keep you pumped. 📅 How to create long-term habits for sustainable fitness.Key Takeaways: 🤝 Trusting the process and having a good coach is crucial. 🔄 Nutrition is more about balance and less about demonizing foods. 📈 Anything is b…