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💪 Think you're too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls.In this repisode of Reppin Fitness, Brick Headstrong ta…

💪 Think you're to…

💪 Think you're too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls.In this repisode of Reppin Fitness, Brick Headstrong talks with fitness expert Tony Gentilcore about squeezing workouts into a busy schedule, training through injuries, and building a fitness plan that works for real life. From quick compound exercises to injury recovery tips, this is your guide to staying active no matter what life throws at you!What You’ll Learn: 🔥 How to make the most of 30-minute workouts with compound movements. 🩹 Smart…

Is your seasoning helping or hurting your gains? Discover the story behind Spice Beast, a brand revolutionizing meal prep with clean, protein-enhanced spices designed for the fitness community. Whethe…

Is your seasoning he…

Is your seasoning helping or hurting your gains? Discover the story behind Spice Beast, a brand revolutionizing meal prep with clean, protein-enhanced spices designed for the fitness community. Whether you're a pro competitor or just starting your meal prep journey, this episode is packed with flavor-filled insights!What You'll Learn: 🍗 How Spice Beast started and its unique approach to clean seasoning. 💪 The benefits of protein-enhanced spices for fitness enthusiasts. 🍳 Creative ways to use Spice Beast blends in your meal prep. 🌱 Tips for balancing flavors in plant-based and omn…

Confused about diets? Here’s the truth: every Diet works if it puts you in a calorie deficit, but sustainability is what really counts! In this repisode, Brick Headstrong teams up with Jordan Galass…

Confused about diets…

Confused about diets? Here’s the truth: every diet works if it puts you in a calorie deficit, but sustainability is what really counts! In this repisode, Brick Headstrong teams up with Jordan Galasso, owner of Fit AF Nutrition, to simplify Healthy Eating and fitness. From debunking diet myths to making meal prepping a breeze, this episode is packed with practical advice to help you reach your goals.Whether you're struggling to lose weight, looking for time-saving meal tips, or just want to feel stronger and healthier, this conversation is your first step toward a smarter, sustainable fitne…

Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D'Agostino break down why trusting the process is the ultimate key to fitness success. From debunking…

Think results come o…

Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D'Agostino break down why trusting the process is the ultimate key to fitness success. From debunking macro myths to uncovering the power of teamwork and blood work, this conversation dives deep into what it really takes to achieve greatness in and out of the gym.Key Takeaways: 🔥 "Trusting the process" is essential for achieving long-term fitness results. 🥗 How Food programming can provide better results than focusing solely on macros. 🤝 A strong coach-client partnership is k…

How can a mindset shift unlock true success in wealth, fitness, and personal Growth? In this repisode, Brick Headstrong sits down with Christina Williams to dive deep into the power of mental transfor…

How can a mindset sh…

How can a mindset shift unlock true success in wealth, fitness, and personal growth? In this repisode, Brick Headstrong sits down with Christina Williams to dive deep into the power of mental transformation. Christina shares her journey in reshaping fitness goals, embracing abundance, and finding fulfillment in daily routines. This repisode will inspire you to rethink your approach, find purpose in small changes, and use mindset as the key to lasting success."What You’ll Learn:💪 Why focusing on shoulders can make a perfect ‘lazy day’ workout. 🏋️‍♂️ The unique benef…

Ever tried wiggling first thing in the morning? 🕺 Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little …

Ever tried wiggling …

Ever tried wiggling first thing in the morning? 🕺 Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years to come.What You'll Learn: 🏋️‍♂️ Why flexibility isn’t just for yogis—it’s essential for lifters too! 🔄 Tom’s advice on improving range of motion without sacrificing gain…

Injuries are inevitable, but they don’t have to be the end of your fitness journey." In this repisode of Reppin Fitness, Brick Headstrong sits down with Paul Oneid to discuss the realities of o…

Injuries are inevita…

Injuries are inevitable, but they don’t have to be the end of your fitness journey." In this repisode of Reppin Fitness, Brick Headstrong sits down with Paul Oneid to discuss the realities of overcoming injuries, the mental and physical toll of recovery, and practical strategies for staying fit despite setbacks. Paul shares his intense journey of recovering from a severe powerlifting accident that left him with two ruptured quad tendons, plus insights on training philosophy, managing pain, and optimizing day-to-day habits for better health. Whether you’re an athlete or a fitness enthu…

In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world …

In this engaging and…

In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. Whether you're a fitness newbie or a seasoned pro, you'll learn valuable tips on how to manage your food environment, maintain discipline, and conquer Anxiety around …

What happens when a fitness-focused puppet interviews a dedicated father of five who has built his life around health and mindfulness? Brick Headstrong and The Diligent Father dive deep into the chall…

What happens when a …

What happens when a fitness-focused puppet interviews a dedicated father of five who has built his life around health and mindfulness? Brick Headstrong and The Diligent Father dive deep into the challenges and rewards of balancing fitness, family, and personal growth. In this repisode, discover how to stay on track with your fitness goals, even when life (and kids) try to get in the way.Whether you’re a parent struggling to find time or just looking for inspiration to stay motivated, this conversation is packed with practical advice and humor. Watch Brick’s take on leg day, mindfulness, …

Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Wheth…

Ready to get jacked?…

Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or when it’s okay to dive into a cheat meal? Brick’s got you covered! Get ready for laughs, muscle tips, and a whole lot of fun with Brick and Nick in this hypertrophy-packed repisode!Key Takeaw…

Cold plunges, mindset mastery, and no weights?! Discover how you can transform your fitness journey without lifting a single dumbbell. In this repisode, Brick Headstrong talks with Paul Berens about t…

Cold plunges, mindse…

Cold plunges, mindset mastery, and no weights?! Discover how you can transform your fitness journey without lifting a single dumbbell. In this repisode, Brick Headstrong talks with Paul Berens about the power of cold plunges, the benefits of using resistance bands, and how the "Core Four" mindset can change your life. Whether you’re looking to boost strength, protect your joints, or improve your mental toughness, this repisode is packed with tips to take your training to the next level. Plus, Brick and Paul dive into everything from band workouts to beard maintenance!What You'll …

Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptio…

Ever wondered if you…

Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout.💡 What You’ll Learn: 🌱 C…

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insigh…

Are you tired of qui…

Are you tired of quick fixes and fitness trends that don’t deliver long-term results? In this repisode of Reppin Fitness, Brick Headstrong interviews fitness expert Lee Boyce as he shares his insights on the fitness industry, social media's influence, and why long-term health is the real goal. Lee offers valuable tips for taller lifters, dives into the common pitfalls of chasing fitness hacks, and explains how to build sustainable habits that last.💡 What You’ll Learn:🔍 The truth behind popular fitness hacks and whether they live up to the hype. 📱 How social media influences yo…

REP 19 - Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top Real Estate agent turned holistic life c…

REP 19 - Unlock Your…

REP 19 - Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top real Estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward. Whether you’re trying to get back into shape or elevate your business game, this episode offers actionable insights to help you set your own non-negotiables and achieve lasting results.…

REP 18 - Feeling a little intimidated by the gym? You're not alone! In this repisode of Reppin Fitness, Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share …

REP 18 - Feeling a l…

REP 18 - Feeling a little intimidated by the gym? You're not alone! In this repisode of Reppin Fitness, Brick Headstrong and Alexa Berg dive deep into the world of "Gymtimidation" and share their tips on how to overcome it. Whether you're a seasoned lifter or just starting your fitness journey, we've got you covered with insights that will help you walk into any gym with confidence. Tune in to hear Alexa's personal journey from athlete to bodybuilding pro, her experiences with overcoming gym anxiety, and the powerful role of mindset in fitness success. Let's tackle those gym fears to…

💥 In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. 💪 Whether you're lifting for strength or mental resilience…

💥 In this Repisod…

💥 In this Repisode, Brick Headstrong teams up with embodiment expert Mark Walsh to explore how your mindset can transform your workout. 💪 Whether you're lifting for strength or mental resilience, this conversation is packed with tips to help you elevate both your physical and mental game. Don't miss out on this deep dive into the power of intentional fitness!🔥 Key Takeaways: 🧠 How to integrate mindfulness and embodiment into your workouts. 💪 The power of intention: Why your mindset matters as much as your muscles. 🎯 Practical tips for using the gym to improve Mental Health.…

Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who …

Prepare for the most…

Prepare for the most intense Repisode of Reppin Fitness yet! In this powerful interview, Brick Headstrong channels his inner Oprah Winfrey to bring you the incredible story of Tiny, a powerlifter who overcame life-threatening obstacles on his journey back to the gym. From battling the Delta variant of COVID-19 to waking up from a four-month coma, Tiny's story is one of resilience, determination, and the will to survive. This is a must-watch for anyone who needs a dose of serious inspiration.What You'll Learn:🔥 The importance of perseverance in the face of extreme adversity. 💪 How Tin…