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Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training! Thanks for keeping The Fitzness Show in the top …

Join Fitz as she tac…

Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound…

Brace yourself for a…

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this dynamite conversation!Visit OCMarathon.com to donate to David's fundraising effort.  Th…

Escape the winter chill and join us for the All Day Running Co. Clearwater Marathon Running Festival! Happening the last weekend in January, this event offers fabulous Florida weather and race distanc…

Escape the winter ch…

Escape the winter chill and join us for the All Day Running Co. Clearwater Marathon Running Festival! Happening the last weekend in January, this event offers fabulous Florida weather and race distances from a 5K to a 50K ultra. Fitz will be announcing these races and invited race director John Mortimer on The Fitzness Show to share why you should sign up and how to make the most of race weekend. Kick off your runs with breathtaking Clearwater sunrise views, making every step inspiring. But the fun doesn't stop there—the Finish Line Festival is packed with awesome swag, huge medals, cool app…

Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses …

Fitz answers listene…

Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses finding a solution for bursitis. Whether tackling hip issues or looking for the next marathon, Fitz has the insights to elevate your fitness journey.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenc…

Join Fitz Koehler as she chats with Kai, a professional exotic dancer from the male revue group 50 Shades of Men. Get an inside look at the high-energy, athletic world of male dancers as Kai shares su…

Join Fitz Koehler as…

Join Fitz Koehler as she chats with Kai, a professional exotic dancer from the male revue group 50 Shades of Men. Get an inside look at the high-energy, athletic world of male dancers as Kai shares surprising stage stories, his fitness secrets, and what it’s like to shatter stereotypes. From bodybuilding to the spotlight, Kai’s journey is packed with surprises, heartfelt insights, and inspiration. Tune in for an unforgettable conversation that’ll leave you smiling, and stick around for his communication tips and song suggestions for your playlist! Come back soon for an episode featuring …

Ring in the New Year with a bold declaration: 2025 is your Era of Strength. Join Fitz Koehler as she inspires you to own your choices, transform your body and mind, and discover how to harness mental …

Ring in the New Year…

Ring in the New Year with a bold declaration: 2025 is your Era of Strength. Join Fitz Koehler as she inspires you to own your choices, transform your body and mind, and discover how to harness mental resilience and joy with a balanced approach to health and wellness. Whether finding the right workout routine or learning to choose happiness amid life's challenges, Fitz motivates you to accelerate your personal Growth. Tune in for actionable insights, from the Strong 25 Challenge to preparing for bold new athletic endeavors, and make 2025 a landmark year. Thanks for keeping The Fitzness Show in …

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable gi…

Join Fitz and her an…

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable gifts. Whether you're wrapping presents or relaxing by the fire, Fitz and Rudy will fill your season with cheer and a dash of nostalgia. Merry Everything from The Fitzness Show! 🎄 Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visi…

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, i…

Join Fitz for a whir…

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments, it's all the fun and feels you love. Plus, get the scoop on upcoming events like the Clearwater Marathon Running Festival, Donna Marathon Weekend, and Publix Gasparilla Distance Classic. Whether you're a racing pro or just lacing up, this episode will have you dreaming of finish lines and road trips! Click here for race discount codes!. Thanks for keeping The Fitzness Show in the top 3% of all podc…

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to Exercise progress—and it’s not just about getting drippy. She …

Think you need to sw…

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to exercise progress—and it’s not just about getting drippy. She busts the myth of spot reduction, breaks down the surprising science of fat cells, and reveals how fat loss actually works. Fitzy Minis are short, sweet, and to the point! Have a question or topic you'd like covered in a Fitzy Mini or full-sized podcast? Contact Fitz at Fitzness.com or send a DM to @Fitzness on Instagram! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide…

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein sna…

In this merry little…

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein snacks to inflatable hot tubs (yes, really), Fitz has ideas to delight everyone on your list. She’s even got tips for pampering your pets! Tune in for fun, health-happy gift ideas that’ll make this season merry, meaningful, and full of cheerful surprises!  Check out the complementary Holiday Gift Guide with shopping links on Fitzness.com Thanks for keeping The Fitzness Show in the top 3% of all …

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing …

Seven Marathons on S…

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing incredible experiences, from breaking world records in Antarctica to overcoming excruciating pain in Columbia. She opens up to Fitz about peeing in public with her girl squad, luxurious Travel accommodations, her marathon in Birkenstocks crisis, and surprising details about which runners stuck with it and who dropped out.  We finish with Ashley's communication tip and song suggestions to make you…

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line. From…

Join Fitz Koehler as…

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line. From the widespread belief of not wearing a race shirt before crossing the finish line to personal stories of carrying lucky items, Fitz shares hilarious and thought-provoking anecdotes from her community. Fitzy Mini is a newer, SHORTER version of The Fitzness Show. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.Order signed …

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive …

Stay healthy, happy,…

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots. Whether you're celebrating solo or with loved ones, Fitz’s advice will help you tackle Stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the fullest! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe,…

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from …

Meet the man who cas…

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from a street fighter in Argentina to a celebrated actor, producer, and director in the U.S. In this captivating conversation, Fitz and Hector reminisce about their unexpected collaboration on the movie "Extreme Force." Hector shares his fascinating journey from street fights to becoming a world champion in kickboxing and eventually a prominent figure in the film industry. Listen as they discuss the vi…

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to ada…

Fitz Koehler tackles…

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to adapting workouts around injuries, all while advocating for self-control and personal growth. Fitz also shares a refreshing take on post-election stress. Tune in for a blend of fitness Wisdom, personal anecdotes, and a dash of humor to inspire a healthier, happier you. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order si…

Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant r…

Join Fitz Koehler as…

Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant role in a film despite her initial skepticism about the opportunity. Spoiler alert: she did not win an Oscar! Fitz takes you on a journey from her days as a competitive kickboxer to her surprising encounter with Hector Echavarria, an Argentinian movie star who opened the doors to Hollywood. Fitz also recounts her adventures in TV, including a thrilling live-action pilot at Universal Studios. This e…

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach t…

Join Fitz Koehler, f…

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking Diet myths and emphasizing the importance of exercise, Sleep, and self-care. Discover the secrets to living a longer, healthier, and more adventurous life with Fitz's proven tips and inspiring stories from past guests, including athletes, doctors, and everyday heroes. Whether you're a long-time listener or new to the show, this episode celebrates resilience, communi…

 Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nug…

 Fitz introduces us…

 Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nuggets to enrich your personal and professional life. Join Fitz and John as they delve into the importance of identifying and living by your personal core values, the power of asking for help, and the influence of reading for self-improvement. Learn about the significance of focusing on what you can control, the art of responding thoughtfully to life's challenges, and the strength of surrounding you…