Recent Content
Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."In this episod…
Welcome to a special…
Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental Clarity, and spiritual well-being. "A Whole Life Nourished" is more than just a book; it's a collection of personal experiences and insights that I've gathered along the way.You'll learn about the beginnings of my plant-based journey and the incredibl…
Diane Randall
September 22, 2024 In this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame …
In this enlightening…
In this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame personal traumas and embraced self-care practices, moving away from traditional medical treatments to explore natural health solutions. His experiences highlight the vital role of self-love in personal growth and well-being.We delve into the power of self-compassion, the importance of feeling a sense of belonging to oneself, and how these elements contribute to a more fulfilled and positive life. …
Diane Randall
September 8, 2024 In this enlightening episode of Plant-Based Curious, I’m joined by Aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of m…
In this enlightening…
In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode p…
Diane Randall
August 25, 2024 Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Ex…
Welcome to a special…
Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee.During our conversation, Ntola and I embarked on a deep exploration of my personal and professional journey in the realms of health, wellness, and success. With a background as an author, consultant, college instructor, professional speaker, and host, I delved into the many facets of holistic well-being that have shaped my life.I opened up ab…
Diane Randall
August 11, 2024 In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food in…
In today’s enlig…
In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.We delve deep into why it’s crucial to understand food labels and develop the critical thinking skills needed to decode the complex landscape of nutritional information. Marion exposes t…
Diane Randall
July 28, 2024 In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming an…
In this compelling e…
In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional value and sustainability. He discusses the significant impact of long-distance food transportation o…
Diane Randall
July 14, 2024 
Have you ever felt weighed down by lingering issues, as if they’re as persistent as toilet paper stuck to your shoe? Overcoming challenges? Start to shake off that stuck to you feeling with these …
Have you ever felt w…
Have you ever felt weighed down by lingering issues, as if they’re as persistent as toilet paper stuck to your shoe? Overcoming challenges? Start to shake off that stuck to you feeling with these five empowering steps. Acknowledge and Embrace Your Struggles The first step in overcoming challenges is to acknowledge and embrace them as part of your journey. This shift in mindset is essential for moving forward. By accepting your struggles, you position yourself to tackle them head-on. Build a Support Network You don’t have to face and overcome your challenges alone. Building a support netw…
Diane Randall
June 30, 2024 In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the …
In this exciting epi…
In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how it's more than just a Diet—it's a way of life.Throughout our conversation, Rissa offers valuable advice and practical tips for anyone considering adopting a plant-based diet. Whether you're a curious beginner or a seasoned vegan, th…
Diane Randall
June 30, 2024 In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an intervention…
In this episode of P…
In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts tow…
Diane Randall
June 16, 2024 In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse i…
In this episode of P…
In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaughterhouse industry. Throughout our conversation, David courageously discusses the coping mechanisms he developed and the emotional toll of witnessing animal abuse. We explore the rationalization of killing animals and the pivotal role of advocacy wo…
Diane Randall
June 2, 2024 In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience an…
In this episode of P…
In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, ma…
Diane Randall
May 19, 2024 
Are you ready to embark on a journey towards a more sustainable future? Join us as we delve into the captivating world of environmental advocacy with our latest podcast episode, “Rooted in Change: A…
Are you ready to emb…
Are you ready to embark on a journey towards a more sustainable future? Join us as we delve into the captivating world of environmental advocacy with our latest podcast episode, “Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag. Towards Environmental Advocacy.” In this enlightening conversation, Cory Davis, MBA, P.Ag, shares invaluable insights and actionable tips to inspire positive change. Here are three key takeaways to whet your appetite:Learn how your food choices can make a significant impact on the environment. Explore the benefits of adopting a plant-based diet and di…
Diane Randall
May 17, 2024 In today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our c…
In today’s episode…
In today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered growing up in a non-vegan world, navigating personal Relationships, and maintaining her values.Jameka shared invaluable insights about the importance of taking a slow and patient approach to the vegan journey. Her perspective on embracing vegan…
Diane Randall
May 5, 2024 In today’s fast-paced world, it’s easy to neglect your well-being. Prioritizing wellness is essential for leading a fulfilling and vibrant life. Whether you’re just starting out or looking to de…
In today’s fast-pa…
In today’s fast-paced world, it’s easy to neglect your well-being. Prioritizing wellness is essential for leading a fulfilling and vibrant life. Whether you’re just starting out or looking to deepen your understanding, these tips will help you unlock your full potential with these top wellness tips. Understanding WellnessSelf-care is crucial for your overall well-being. Carve out time for mindfulness practices, self-care rituals, and setting boundaries to protect your energy.Striking a balance in every aspect of your life is key. Find time for…
Diane Randall
April 25, 2024 Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world …
Hey there, Plant Bas…
Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive information about these additives. Mel also emphasizes the need for front-of-package labels that provide nutrition scores and indicate the degree of processing, helping consumers make informed choices.Join us for this enlightening discussi…
Diane Randall
April 21, 2024 In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, …
In this episode of P…
In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives.Throughout our conversation, Dr. Popper shares invaluable insights into debunking myths surrounding aging and health, shedding light on the potential for leading a dynamic and fulfilling life at any age. Her personal stories and professional experiences add depth to our di…
Diane Randall
April 7, 2024 Hey there, fellow health enthusiasts! Are you ready to embark on a journey that could revolutionize your well-being from the inside out? Get ready, because we’re about to delve into the captivating …
Hey there, fellow he…
Hey there, fellow health enthusiasts! Are you ready to embark on a journey that could revolutionize your well-being from the inside out? Get ready, because we’re about to delve into the captivating world of gut health. Imagine your gut as a bustling cityscape, teeming with trillions of microscopic residents – bacteria, fungi, viruses, and more. Surprisingly, these tiny inhabitants hold immense sway over your health, impacting everything from digestion to your mood. But here’s the kicker – sometimes our gut ecosystem falls out of harmony. Stress, poor dietary choices, and medications ca…
Diane Randall
April 1, 2024 In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health…
In this captivating …
In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating sym…
Diane Randall
March 24, 2024 
