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Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain.When rapper Juice WRLD passed away from an accidental overdose, his mother cou…

Everyone goes throug…

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain.When rapper Juice WRLD passed away from an accidental overdose, his mother could have let his music be his legacy. But she decided to start an organization to help other people who are dealing with mental health issues and substance abuse problems. She says turning her pain into purpose is helping her heal. Some of the things she shares are why it's important to share your struggles with, how to get help for yourself or someone else, and how she's managing to work through h…

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.Fortunately, Elaine L…

Whether you want to …

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes.Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silence. Some of the things she talks about are why we struggle to speak, strategies for finding the best words, and how to find the courage to get your needs met.Links & ResourcesElaineLinHering.comUnlearning SilenceInstagram — @elainelinheringOffers…

Therapy "speak terms" are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including…

Therapy "speak terms…

Therapy "speak terms" are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety."Learn the impact of social media misinformation and why accurate mental health vocabulary matters. Empower yourself with factual information, and discover how proper usage can promote better understanding to reduce stigma. Here's how to spread mental health awareness, improve your communication skills, and get answers to your questions a…

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths a…

Explore the art of l…

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Just search for “Health Hacks” — empowering you to live well. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.Michael Galyon is a mindf…

We spend a lot of ou…

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.Links & ResourcesMichaelGalyon.comFollow Michael on Instagram - @Michael.GalyonListen to Michael's podcast - Letting It SettleOffers From Our Sponsors…

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some stra…

You don't need to fe…

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel.In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy office to help people gain better control over their emotions. Whether you need a boost during your lunch break or you want a go-to strategy when you're feeling lonely, here's how to identify the things that can help you feel better fast.Offers From Our Sp…

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. T…

If you struggle to u…

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all.Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of her life, she tried to fix everything to avoid feeling uncomfortable. But now she's learned how to untangle her emotions, and she's sharing what she learned along the way. Some of the things she shares are how to identify your emotions, how to cope wi…

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to bu…

Whether you're reach…

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals.Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.ASPCA Pet Insurance — To explore coverag…

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a…

There are a lot of s…

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth.When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't feel good enough was because she had bought into some of the messages about how women should be. Now, as a life coach, podcast host, and author, she's showing women how to take back their brains. Some of the things she talks about today are how to dea…

Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments aren't facts. And they're surprisingly bad for you…

Whether you're tempt…

Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments aren't facts. And they're surprisingly bad for your mental health.This one simple shift in the way you word something makes a big difference to your psychological well-being. In fact, it's a common strategy used in the therapy office that can help people improve their mental health fast. Here's how to stop being so judgmental, why it's important, and how it can improve your life.Offers From Our SponsorsASPCA Pet Insurance — To explore coverage,…

How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than trees.Craig Foster, the Academy Award-winning fil…

How much time do you…

How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than trees.Craig Foster, the Academy Award-winning filmmaker behind My Octopus Teacher, says we've lost touch with our wild side. Not only is that bad for our psychological well-being, but it's harmful to the ecosystem. He's written a book called Amphibious Soul, and he's now encouraging all of us to get in touch with our wild side again. Some of the things he shares are how to rewild ourselves, how to really learn about nature, and how to use nature…

There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually…

There are a lot of m…

There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually being strong. This can lead to confusion and frustration about whether you are getting better and growing stronger.As a therapist, I want everyone to know that if you are doing any of these 10 things, you are probably already stronger than you give yourself credit for. Keep in mind that we are all a work in progress, and there is always room for improvement.Offers From Our SponsorsASPCA Pet Insur…

Panic attacks and anxiety are common. But almost no one talks about how to deal with them.For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worri…

Panic attacks and an…

Panic attacks and anxiety are common. But almost no one talks about how to deal with them.For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, he's written a book to help others learn how to cope with panic attacks. Some of the things he shares are the link between anxiety and his childhood trauma, the treatments he found most effective, and the steps he takes to manage his mental health.Lin…

It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically …

It's probably second…

It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically escape bad news.Fortunately, you can always get psychological distance. Some things you'll learn are strategies for gaining psychological distance, when to use this tool, and how to make it most effective.Offers From Our SponsorsZocDoc — Go to ZocDoc.com/stronger and download the app for free.ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken…

Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality…

Improving your commu…

Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality of your life.Bestselling author Charles Duhigg says we all have the ability to sharpen our communication skills and become what he calls "supercommunicators." Some of the things he shares today are how to have conversations with strangers, how to avoid the common communication mistakes most of us make, and how to develop deeper relationships.Links & ResourcesCharlesDuhigg.comSupercommunicator…

What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from child…

What are some sentim…

What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from childhood, the items you keep could reveal a lot about you.Here's what the research says about sentimental items, what your keepsakes reveal about you, and the link between emotional attachment to your items and your self-worth.Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.Subscribe to Mentally Stronger Premium — Get weekly…

The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable.According to author/professor Brian …

The fear of the unkn…

The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable.According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profound effect on your life than where you went to college. His book Fluke explains the role chance and chaos play in our lives. But he says everything we do is still important.Some of the things he talks about today are how to embrace radical uncertainty, …

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the fac…

From job rejections …

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever challenges life throws your way.Resources7Cups.comOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.Shopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerSub…