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What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habi…

What if the secret t…

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our Mental Health and how we can reclaim mental fitness through intentional Lifestyle changes.Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he’s passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness.Some of the things we …

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, …

When life feels over…

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true Growth.Whether you’re burned out, anxious, or unsure how to face your feelings, this episode sheds light on how to break free from the cycle of overworking. Here are some of the things I talk about: Why busyness isn’t a badge of honor but often a form of emotional avoidance. What “revenge productivity�…

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think.Olga Khazan knows this firsthand. As a journalist and author, she embark…

Are you stuck thinki…

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think.Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality traits and how they shape your life Why science says personality isn’t as fixed as you think The habits and exercises that can help you become more outgoing, less stressed, or more ambitious How Olga’s year-long experiment radically changed her re…

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience…

When life throws you…

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience.Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn’t just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to di…

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation us…

What if the secret t…

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement speech has inspired millions.Some of the things we talk about are: The 4 magic tricks that will help you grow stronger and change your life The power of empathy and how kindness can change everything How to harness failure as fuel for growth Wha…

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career mil…

Do you catch yoursel…

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to.In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are: The hidden ways comparison culture sabotages your mental strength. Why…

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your Relationships when you know how to handle it well.My guest today is Dr. John Eliot. He's a renow…

Do you dislike confl…

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well.My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone. Some of the things we talk about today are: How recognizing your conflict style can lead to stronger relationships How conflict can become a valuable opportunity for personal growth Why conflict can make relationsh…

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.Some of the things I share are: The psychology and science…

Personal growth isn'…

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can make to your routine today to set off a chain reaction that results in big wins Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that …

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strat…

Do you feel awkward …

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are: Why your texts and emails might be sending the wrong message (and how to fix them) What people really think of you when your message includes a typo Should you include emojis in messages? How to make a ki…

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified �…

Are social media inf…

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world.Some of the things I share are: The rise of trendy "therapy speak" on social media—and why terms like "gaslighting" and "boundary setting" are often misused or misunderstood. How misinformation and oversimplifications…

Do you crave a richer, more adventurous life? On today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sens…

Do you crave a riche…

Do you crave a richer, more adventurous life? On today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out, happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine.I'm talking to Dr. Shigehiro Oishi, a leading happiness researcher, psychologist, and celebrated author of Life in Three Dimensions. With a career spanning groundbreaking research on human well-being, he’s here to share …

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain of mental strength or enhance your well-being.That's why it's s…

Your inner circle pl…

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain of mental strength or enhance your well-being.That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are: How to nurture connections with people who lift you up The impact of low self-esteem and how that can affect the people you allow into your circle How to establish healthy boundaries How to distance yourself from unh…

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.In this episode, I talk to Dr. Marg…

What would you do if…

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are: What "The Courage Gap…

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes Trauma and prevent you from developing PTSD?Researcher…

You've heard people …

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD?Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affects your intrusive thoughts The window of opportunity that makes Tetris effective The science behind video games and their impact How to apply this knowledge to your life, and how to help someone who ha…

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and Stress relief. Once you know how to regulate those hormones…

Neurochemicals not o…

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger.My guest is TJ Power, a neuroscientist and the author of The Dose Effect. Some of the things we discuss are: The four key brain chemicals and their effect on mental health and well-being How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day How fos…

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share…

Conflict doesn't hav…

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behaviors that make conflict worse Constructive conflict resolution strategies that transform conflict into opportunities for growth Links & Resources13 Things Mentally Strong Couples Don't DoEpisode 65 — The One-Minute Breathing Exercise to Reduc…

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends…

People are not born …

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how.Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire. Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relat…

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits whi…

Habits play a crucia…

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.Some of the things I share today are: The most common misconceptions about habits The science behind habit loops and how understanding this is crucial to understanding behavior The two-minute rule that will help you change your habits Strategies that make it easier to stick to habits The key to long-lasting habit changeSubscribe to Mentally Stronger Prem…

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.Dr. Nicole Cain…

Anxiety is one of th…

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The nine types of anxiety and their treatment approaches The genetic and environmental factors contributing to anxiety The critical role gut health plays in mental health The daily practices that decrease anxiety The activities that reprogram how the brain …

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person…

Have you been strugg…

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself?Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the thing…

Financial stress often has less to do with how much Money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that…

Financial stress oft…

Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology.My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are: How to identify your financial story and your relationship with money Strategies for dealing…

Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of Depression and anxiety and improving creativity. Research shows that even mini…

Physical and mental …

Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.Some of the things I share: What the science says about the link between exercise and mental health The key benefits of strength training and how it helps your mind The physical activities that will most improve your mental health How to create a program you'll stick to Strategies for increasing your motivation Science-backed tips for strengthen…

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and pa…

Niko Moon is a count…

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are: How he figured out he needed professional help The difficulties he endured that caused heartbreak How he overcame the stigma associated with therapy Why it may ta…

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."Some of the things…

Small habits applied…

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."Some of the things I share are: How to reframe unhelpful thoughts How to find positive things in life every single day Why it's important to challenge your brain's assumptions about your capabilities What it really means to "step outside your comfort zone" How to apply these strategies daily and what to expect Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gift…

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research sh…

You probably grew up…

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values.Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Y…

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.F…

Our early life lesso…

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ingrained patterns that hold you back in life. Some of the things I share are: How our childhood experiences form the foundation of our beliefs about ourselves, others, and the world. How our childhood beliefs significantly influence adult behaviors. The…

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how Diet culture leads to unhealthy habits.Dr. Supatra Tovar is a …

If you've ever diete…

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits.Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she talks about are: The problems with diet culture What your childhood likely taught you about food and weight How to eat mindfully The causes of emotional eating and what to do about them Sustainable eating habits that lead to lasting health and well-bei…

Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't wo…

Whether you want you…

Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change.Developing a clear plan can help you guide someone to change their behavior without overstepping your bounds. Some of the things I share are: How to become a powerful influence How to identify what stage of change someone else is in How to employ motivational interviewing strategies that…

We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes t…

We're counting down …

We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are: How to quickly identify the emotional cause of your habits The link between memories and emotions Why venting makes your mental health worse The distinction between mental toughness and mental strength The best thing you can do if you're trying to communicate with a narcissist Links & ResourcesEpisode 132 - Un…

Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--n…

Giant new year resol…

Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it.Some of the things I discuss are: How to practice the Joy Snapshot every day The science behind why it works so well How to turn Technology into an opportunity to build mental strength How mindfulness and gratitude become powerful ways to improve psychological well-being What to expect when you begin…

Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns.But Dr. Ross Ellenhorn says there's good rea…

Do you ever wonder w…

Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns.But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and the author of How We Change (And 10 Reasons We Don't). Some of the things he talks about today are: Why we shouldn't see ourselves as "broken" The problems with the self-improvement industry How to embrace imperfection The role hope plays in creating c…

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow menta…

Most new year resolu…

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.Some of the things I share in this episode are: The importance of mindset over traditional resolution pitfalls How mental strength influences all your goals 7 resolutions that could help you become your strongest self in 2025 How these resolutions can change your life in under 7 minutes a daySubscribe to Mentally Stronger…

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing men…

Do you want to get m…

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.Some of the things we talk about today are: Quality over quantity and where you should be putting your effort How to align tasks with your brain rhythm to maximize efficiency and creativity How and when to take breaks to improve productivity How…

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strengt…

Whether you're deali…

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong.Some of the things I share are: How to maintain your personal power by finding effective, respectful ways to respond to difficult conversations How to assert your boundaries in a helpful way How to empower others to find their own solutions Strategies for dire…

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that c…

Whether you want to …

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.Some of the things we discuss are:…

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse Bucket List is different. It reminds you of the amazing things you've alre…

Bucket lists sometim…

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.Some of the things I share are: What a reverse bucket list is What to include in your reverse bucket list The benefits of having a reverse bucket list And strategies for making your reverse bucket list particularly effectiveSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts…

Stress is a normal part of life. You can't escape it, but you can choose how you manage it.Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress R…

Stress is a normal p…

Stress is a normal part of life. You can't escape it, but you can choose how you manage it.Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are: The difference between stress and anxiety The most common stressors people experience How to engage in preventive stress management practices The value social connections provide in buffering stress The best tools and strategies for managing stress Links & ResourcesDrJennyTaitz.comStress ResetsFol…

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happ…

There are many commo…

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven things that will actually bring you happiness (and the one that matters most) The one practice that can boost your happiness by 25%Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed …

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressur…

There's a lot of pre…

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity.Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the New Friday. Joe has studied the secrets of re-evaluating our lifestyles, getting better results, and living happier lives.Some of the things we discuss are: Why we think productivity is the ultimate goal (and why this might be wrong) Various types of …

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.Some of th…

Gratitude is a super…

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physical health Strategies for practicing gratitude regularly What to avoid when you're practicing gratitudeSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the Sho…

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world.Lucia Knell, the Vice President of Upworthy, cura…

Looking for the good…

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world.Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartwarming stories from their community. She's no stranger to mental health struggles and is acutely aware of how mighty kindness and compassion can be. Some of the things we talk about are: The impact newsfeeds have on our perception of the world How to …

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and suc…

Adding more good hab…

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are: What the research says about letting go and why it's so effective How letting go of control reduces anxiety and improves mental strength Why it's so essential to make room for personal growth and happi…

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is…

Do you ever fall int…

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common.Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn how to enjoy the journey. Some of the things we discuss today are: Why success does not automatically lead to achievement How to focus on actions rather than outcomes The benefits of shifting away from achievement outcomes only How to deal with extern…

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.In fact, sadness can help you build mental strength when you know how to…

Sadness serves an im…

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The dangers of avoiding sadness all the time Five strategies for working through sad feelings The benefits you gain from addressing sadnessSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like …

If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice.Fortunately, Dr. William Kuyken says …

If mindfulness sound…

If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice.Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specializes in depression and mindfulness. His research has found that incorporating mindfulness in everyday activities has tremendous mental health benefits, like decreased depression and improved relationships.Some of the things we talk about are: What it mea…

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance.Fortunat…

Your belief in yours…

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance.Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals.Some of the things I share today are: Why self-efficacy is a core component of mental strength How your belief in yourself influences the way you tackle challenges (and how long you'll work on trying to overcome obstacles) The one thing you can do every day to build the…

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you.Dr. Jessi…

A toxic workplace ca…

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you.Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate culture for success. Some of the things we discuss are: The signs of a toxic workplace The role leaders play in preventing workplace toxicity The power employees have to influence their workplace culture Why you should avoid jobs where workers are called "…

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you j…

Do you need motivati…

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated.Some of the things I share are: The biggest myths about motivation (and what the science actually says) How to get motivated when you just don't feel like doing something The things that motivate us and why you need to understand the factors that moti…

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image.Dr. Charl…

Do you cringe when y…

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image.Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored several influential books. Her newest book, Adultish: The Body Image Book for Life, delves into how our perceptions of our bodies evolve over time and provides strategies to improve our body image.Some of the things we discuss are: How to increase aware…

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of…

People often say, "F…

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.Therapists use exposure therapy in a controlled manner because it works. Some of the things I share are: The difference between fear and anxiety The top 10 most common fears The science-backed strategy for conquering fear How to create your own fear hierarchy A step-by-step plan for conquering fear The one thing to avoid wh…