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Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with Anxiety and pa…

Niko Moon is a count…

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are: How he figured out he needed professional help The difficulties he endured that caused heartbreak How he overcame the stigma associated with therapy Why it may ta…

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."Some of the things…

Small habits applied…

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."Some of the things I share are: How to reframe unhelpful thoughts How to find positive things in life every single day Why it's important to challenge your brain's assumptions about your capabilities What it really means to "step outside your comfort zone" How to apply these strategies daily and what to expect Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gift…

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research sh…

You probably grew up…

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values.Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Y…

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.F…

Our early life lesso…

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ingrained patterns that hold you back in life. Some of the things I share are: How our childhood experiences form the foundation of our beliefs about ourselves, others, and the world. How our childhood beliefs significantly influence adult behaviors. The…

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how Diet culture leads to unhealthy habits.Dr. Supatra Tovar is a …

If you've ever diete…

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits.Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she talks about are: The problems with diet culture What your childhood likely taught you about food and weight How to eat mindfully The causes of emotional eating and what to do about them Sustainable eating habits that lead to lasting health and well-bei…

Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't wo…

Whether you want you…

Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change.Developing a clear plan can help you guide someone to change their behavior without overstepping your bounds. Some of the things I share are: How to become a powerful influence How to identify what stage of change someone else is in How to employ motivational interviewing strategies that…

We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes t…

We're counting down …

We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are: How to quickly identify the emotional cause of your habits The link between memories and emotions Why venting makes your Mental Health worse The distinction between mental toughness and mental strength The best thing you can do if you're trying to communicate with a narcissist Links & ResourcesEpisode 132 - Un…

Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--n…

Giant new year resol…

Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it.Some of the things I discuss are: How to practice the Joy Snapshot every day The science behind why it works so well How to turn Technology into an opportunity to build mental strength How mindfulness and gratitude become powerful ways to improve psychological well-being What to expect when you begin…

Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns.But Dr. Ross Ellenhorn says there's good rea…

Do you ever wonder w…

Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns.But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and the author of How We Change (And 10 Reasons We Don't). Some of the things he talks about today are: Why we shouldn't see ourselves as "broken" The problems with the self-improvement industry How to embrace imperfection The role hope plays in creating c…

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow menta…

Most new year resolu…

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.Some of the things I share in this episode are: The importance of mindset over traditional resolution pitfalls How mental strength influences all your goals 7 resolutions that could help you become your strongest self in 2025 How these resolutions can change your life in under 7 minutes a daySubscribe to Mentally Stronger…

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in Stress and brain health, known for her research on optimizing cognitive performance and managing men…

Do you want to get m…

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.Some of the things we talk about today are: Quality over quantity and where you should be putting your effort How to align tasks with your brain rhythm to maximize efficiency and creativity How and when to take breaks to improve productivity How…

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strengt…

Whether you're deali…

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong.Some of the things I share are: How to maintain your personal power by finding effective, respectful ways to respond to difficult conversations How to assert your boundaries in a helpful way How to empower others to find their own solutions Strategies for dire…

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that c…

Whether you want to …

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.Some of the things we discuss are:…

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse Bucket List is different. It reminds you of the amazing things you've alre…

Bucket lists sometim…

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.Some of the things I share are: What a reverse bucket list is What to include in your reverse bucket list The benefits of having a reverse bucket list And strategies for making your reverse bucket list particularly effectiveSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts…

Stress is a normal part of life. You can't escape it, but you can choose how you manage it.Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress R…

Stress is a normal p…

Stress is a normal part of life. You can't escape it, but you can choose how you manage it.Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are: The difference between stress and anxiety The most common stressors people experience How to engage in preventive stress management practices The value social connections provide in buffering stress The best tools and strategies for managing stress Links & ResourcesDrJennyTaitz.comStress ResetsFol…

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happ…

There are many commo…

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven things that will actually bring you happiness (and the one that matters most) The one practice that can boost your happiness by 25%Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed …

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressur…

There's a lot of pre…

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity.Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the New Friday. Joe has studied the secrets of re-evaluating our lifestyles, getting better results, and living happier lives.Some of the things we discuss are: Why we think productivity is the ultimate goal (and why this might be wrong) Various types of …

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.Some of th…

Gratitude is a super…

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physical health Strategies for practicing gratitude regularly What to avoid when you're practicing gratitudeSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the Sho…