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183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

  1. 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Amy Morin 48:53

Anxiety is one of the most treatable yet under-treated Mental Health issues. Most people struggle with it for years before getting help. But you don’t have to live with anxiety forever.

Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:

  • The nine types of anxiety and their treatment approaches
  • The genetic and environmental factors contributing to anxiety
  • The critical role gut health plays in mental health
  • The daily practices that decrease anxiety
  • The activities that reprogram how the brain handles anxiety
  • The most important thing you can do to reduce your anxiety today

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

DrNicoleCain.com

Follow Dr. Cain on Instagram – @drnicolecain

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.

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