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In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your bod…

In this powerful epi…

In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity.Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni’s insights on self-care, self-compassion, a…

In this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why un…

In this episode, I w…

In this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why understanding your child’s unique needs is the key to unlocking connection. Emry shares their Wisdom on the power of intuitive parenting, why “gentle parenting” looks different for everyone, and the magic of “getting everyone to speak the same language.” We also explore how societal norms, our own childhood wounds, and even the rise of AI impact the way we parent and live. Yes, you heard …

In this episode, I welcome Dr. Funke Afolabi-Brown, a Sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach thei…

In this episode, I w…

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential.Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child’s Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life.We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke als…

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach thei…

In this episode, I w…

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential.Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child’s Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life.We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke a…

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like you…

In this episode, we …

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt. If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from Burnout to balance and rec…

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from be…

In this episode, I w…

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families.We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asle…

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from be…

In this episode, I w…

In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families. We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asleep…

In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband�…

In this episode, Ash…

In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband’s unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere. We discussed the importance of imagination for children, how books help teach empathy, and how life’s difficult parenting phases can be opportunities for Growth. Ashley also shared her advice for moms: every phase—no matter how challenging—is temporary. And…

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering…

In this episode, we …

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years. We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their emo…

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering…

In this episode, we …

In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years.We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their em…

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin Cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly afte…

In this episode, I s…

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting. We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing t…

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly afte…

In this episode, I s…

In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting.We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing …

In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting Relationships. JP shares his deeply personal journey of transforming a once turbu…

In this episode, I s…

In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting relationships. JP shares his deeply personal journey of transforming a once turbulent relationship with his daughter’s mother into a supportive partnership centered around their child’s well-being. Together, we explore the mindset shifts and emotional healing that helped him move from conflict to collaboration. JP opens up about his process of stepping out of his “pity party,” learning to communicate with empathy, and putting his daughter’s needs first. We also dive…

In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We disc…

In this episode, I s…

In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We discuss the power of co-regulation, the unconscious impact of our own behaviors, and how a united approach can transform family dynamics. Together, we explore practical strategies for conscious communication, managing emotional triggers, and finding joy in the everyday challenges of parenting. Tune in for valuable advice on building resilience, fostering healthy relationships, and creating a nurturing…

In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing…

In this episode of I…

In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing on identifying the root causes of health issues and tapping into the body’s inherent ability to heal itself. Together, we explore how modern medical systems often disconnect us from our own wisdom, emphasizing the importance of listening to both mind and body. We also discuss the power of intuition, the role of emotions in health, and how to be advocates for ourselves and our children in a syst…

In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from …

In this episode, I w…

In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from business strategy to uncovering the soul's blueprint, explaining how human design can help parents better understand themselves and their children. We discuss the profound insights human design provides, including how it helps identify emotional triggers, reparent past wounds, and cultivate healthier, more compassionate family dynamics. With personal anecdotes of parenting challenges, tantrums, an…

In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of…

In this episode, I w…

In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of navigating the loss of her 14-year-old son and how she turned her pain into a source of strength for others. With deep faith and hope, Mae encourages mothers facing challenges, offering wisdom from her Grief group, Grieving with Hope, and her journey of supporting others through loss. Tune in to hear how faith, community, and resilience can lead to inner peace, even amidst life's most difficult t…

In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her pers…

In this episode, I a…

In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her personal story of becoming a stepmom and offers her method for "Childproofing Your Marriage." Together, we dive into the importance of communication, connection, and intentionally making time for your relationship. Learn practical strategies to ensure your marriage thrives, even during the busiest stages of parenting.Michelle Purta is a marriage coach, wife, and mom of 3. She helps parents transform…