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Alysia Lyons Author, Coach

Alysia Lyons is a Master Neurotransformation Results Coach, Mom Support Coach, author and a Podcast host. As the proud mother of a son who has been her own course corrector, she now leads parents through long-lasting neurological shifts to help ease their guilt and increase their emotional peace to find their happy.

Recent Content

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S8 E13: Breaking Free From Guilt: A Journey To Healing With Kim Keane &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E13: Breaking Free from Guilt: A Journey to Healing with Kim Keane

In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy heal…

In this episode, I w…

In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy healer. She opens up about the struggles of navigating stay-at-home mom guilt, working mom guilt, and the deep-rooted beliefs that kept her feeling stuck.We dive into the importance of breaking harmful patterns, the impact of childhood Trauma, and how holistic healing modalities like Reiki, EFT tapping, and sound healing helped her reclaim her peace. Kim also shares insights on the unrealistic expecta…

Listen · 36:59
S8 E12: Do What You Do Best &Amp; Rely On Pros For The Rest With Sheryl Scott &Raquo; Hqdefault 438
S8 E12: Do What You Do Best & Rely on Pros for the Rest with Sheryl Scott

In this episode, I welcome the incredible Sheryl Scott! Sheryl shares her journey from advertising to career Coaching to empowering families and Small Businesses through affordable legal services with…

In this episode, I w…

In this episode, I welcome the incredible Sheryl Scott! Sheryl shares her journey from advertising to career coaching to empowering families and small businesses through affordable legal services with LegalShield. We discuss the importance of proactive legal protection, why moms (and business owners) should know their rights, and how having the right professionals in your corner can save time, Stress, and Money. Plus, we dive into why we think everyone is watching us—but in reality, they’re just as focused on their own lives. Sheryl also shares three impactful books that have shaped her jo…

Listen · 37:43 Watch Now
S8 E11 Behind The Book My Surrogacy Journey &Amp; Creating Little Miracles Launch &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E11 Behind the Book My Surrogacy Journey & Creating Little Miracles Launch

In this episode , I welcome you into a very special moment—my book, Creating Little Miracles: A Guide to Surrogacy, is officially out! Writing this book has been a journey filled with Growth, challe…

In this episode , I …

In this episode , I welcome you into a very special moment—my book, Creating Little Miracles: A Guide to Surrogacy, is officially out! Writing this book has been a journey filled with growth, challenges, and immense joy. If you've ever been curious about surrogacy—what it’s really like, the process involved, and the emotional experience of carrying a baby for another family—this episode is for you. I take you behind the scenes of my surrogacy experiences, what inspired me to write this book, and how I gathered the most common questions people ask about surrogacy. Whether you’re consi…

Listen · 14:39
S8 E10: Balancing Energy In Motherhood: Healing The Mother-Child Connection With Lisa Erickson &Raquo; Hqdefault 208
S8 E10: Balancing Energy in Motherhood: Healing the Mother-Child Connection with Lisa Erickson

In this episode, I welcome energy worker, Meditation teacher, and author Lisa Erickson to explore the deep energetic connection between mothers and their children. Lisa explains the concept of the mot…

In this episode, I w…

In this episode, I welcome energy worker, meditation teacher, and author Lisa Erickson to explore the deep energetic connection between mothers and their children. Lisa explains the concept of the mother-child energy line—how it forms, evolves, and impacts both moms and kids. We discuss the challenges of maintaining your own energy while supporting your children, the struggle of losing yourself in motherhood, and how healing your own wounds can create healthier, more balanced Relationships. Lisa also shares insights on the cultural shifts that have made parenting more isolating and how we ca…

Listen · 26:13 Watch Now
S8 E09: Navigating Divorce, Dual Households, And Personal Growth With Judge Anthony Mohr &Raquo; Hqdefault 1865
S8 E09: Navigating Divorce, Dual Households, and Personal Growth with Judge Anthony Mohr

In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard’s Advanced Leadership Initiative Social Impact Review. Anthony shares insights …

In this episode, I w…

In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard’s Advanced Leadership Initiative Social Impact Review. Anthony shares insights from his memoir, Every Other Weekend: Coming of Age with Two Different Dads, where he recounts his childhood experiences of growing up between two vastly different households after his parents' divorce.We explore the impact of divorce on children, the role of Therapy in navigating family transitions, and the importance of storytelling in processing life’s challenges. Anthony also reflects on…

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S8 E09: Navigating Divorce, Dual Households, And Personal Growth With Judge Anthony Mohr &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E09: Navigating Divorce, Dual Households, and Personal Growth with Judge Anthony Mohr

In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard’s Advanced Leadership Initiative Social Impact Review. Anthony shares insights …

In this episode, I w…

In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard’s Advanced Leadership Initiative Social Impact Review. Anthony shares insights from his memoir, Every Other Weekend: Coming of Age with Two Different Dads, where he recounts his childhood experiences of growing up between two vastly different households after his parents' divorce. We explore the impact of divorce on children, the role of therapy in navigating family transitions, and the importance of storytelling in processing life’s challenges. Anthony also reflects on hi…

Listen · 22:19
S8 E08: Balancing Business And Motherhood With Elle Ballard &Raquo; Hqdefault 1649
S8 E08: Balancing Business and Motherhood with Elle Ballard

In this episode, I welcome Elle Ballard, founder of Women of the World Network, entrepreneur, mother, and grandmother. We dive into the evolving landscape of mom entrepreneurship, the rise of side gig…

In this episode, I w…

In this episode, I welcome Elle Ballard, founder of Women of the World Network, entrepreneur, mother, and grandmother. We dive into the evolving landscape of mom entrepreneurship, the rise of side gigs, and the mindset challenges many women face in business. Elle shares her journey of balancing motherhood with entrepreneurship, the importance of embracing personal aspirations, and how she integrates dance and vitality into her work. We also discuss overcoming mom guilt, redefining success, and learning through failure. Tune in for an insightful conversation about freedom, fulfillment, and find…

Listen · 26:09 Watch Now
S8 E07: Breaking The &Quot;Not Good Enough&Quot; Cycle With Sabrina Trobak &Raquo; Hqdefault 1385
S8 E07: Breaking the "Not Good Enough" Cycle with Sabrina Trobak

In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and Anxiety. Sabrina shares her journey from school counseling to private practice, …

In this episode, I w…

In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change.Join us as we explore practical ways to break the cycle, empower ourselves and our children, and foster confiden…

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S8 E07: Breaking The &Quot;Not Good Enough&Quot; Cycle With Sabrina Trobak &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E07: Breaking the "Not Good Enough" Cycle with Sabrina Trobak

In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, …

In this episode, I w…

In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change. Join us as we explore practical ways to break the cycle, empower ourselves and our children, and foster confidence and emotio…

Listen · 29:32
S8 E06: Helping Kids Thrive: Academic Coaching, Success, And The Gift Of Failure With Dr. P &Raquo; Hqdefault 494
S8 E06: Helping Kids Thrive: Academic Coaching, Success, and the Gift of Failure with Dr. P

In this episode, I welcome Dr. P, an educator, tutor, and academic coach who shares her journey from a working-class background to Harvard and beyond. We dive into the power of one-on-one learning, th…

In this episode, I w…

In this episode, I welcome Dr. P, an educator, tutor, and academic coach who shares her journey from a working-class background to Harvard and beyond. We dive into the power of one-on-one learning, the importance of allowing kids to struggle and grow, and how parents can support their children's academic success without adding pressure. Dr. P shares insights on test prep, college counseling, and how fostering independence can lead to long-term success. We also explore the role of failure in learning, perfectionism, and the need to step back as parents to let our kids develop resilience. If you…

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S8 E05: Unlocking Financial Freedom Through Real Estate With Lane Kawaoka &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E05: Unlocking Financial Freedom Through Real Estate with Lane Kawaoka

In this episode , I welcome Lane Kawaoka, Real Estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom throug…

In this episode , I …

In this episode , I welcome Lane Kawaoka, real Estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom through passive real estate Investing. We discuss how the wealthy approach money differently, why traditional financial advice may not always serve you, and how moms can take control of their financial future.If you've ever wondered how to create multiple streams of income, break free from the paycheck-to-paycheck cycle, or invest without the stress of being a landlord, this episode is for you. Lane …

Listen · 31:56
S8 E05: Unlocking Financial Freedom Through Real Estate With Lane Kawaoka &Raquo; Hqdefault 799
S8 E05: Unlocking Financial Freedom Through Real Estate with Lane Kawaoka

In this episode , I welcome Lane Kawaoka, real estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom throug…

In this episode , I …

In this episode , I welcome Lane Kawaoka, real estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom through passive real estate investing. We discuss how the wealthy approach money differently, why traditional financial advice may not always serve you, and how moms can take control of their financial future.If you've ever wondered how to create multiple streams of income, break free from the paycheck-to-paycheck cycle, or invest without the stress of being a landlord, this episode is for you. Lane…

Watch Now
S8 E04: Rediscovering Yourself: Empowerment, Balance, And Letting Go Of Guilt With Pearl Mashour &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E04: Rediscovering Yourself: Empowerment, Balance, and Letting Go of Guilt with Pearl Mashour

In this episode, I welcome the inspiring Pearl Mashour, a woman empowerment life coach and host of the podcast Female Fluence. Pearl shares her incredible journey from being an elementary school educa…

In this episode, I w…

In this episode, I welcome the inspiring Pearl Mashour, a woman empowerment life coach and host of the podcast Female Fluence. Pearl shares her incredible journey from being an elementary school educator and dedicated mother of three to finding herself in the midst of societal pressures, gender stereotypes, and personal challenges.We discuss the importance of modeling empowerment for our children, navigating identity shifts as moms, and the challenges of rediscovering ourselves when our children no longer need us in the same way. Pearl opens up about how she overcame feelings of invisibilit…

Listen · 27:45 Watch Now
S8 E03: From Sleepless Nights To Sweet Dreams With Guest Sarah Bossio &Raquo; Hqdefault 399
S8 E03: From Sleepless Nights to Sweet Dreams with guest Sarah Bossio

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into h…

In this episode, I w…

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business.We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face when balancing work and parenting. Whether you're navigating sleepless nights with your little o…

Watch Now
S8 E03: From Sleepless Nights To Sweet Dreams With Guest Sarah Bossio &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E03: From Sleepless Nights to Sweet Dreams with guest Sarah Bossio

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into h…

In this episode, I w…

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business.We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face when balancing work and parenting. Whether you're navigating sleepless nights with your little on…

Listen · 30:39
S8 E2: Money, Time, And Talent: Building Intentional Habits With Sarah Vanhoose &Raquo; Hqdefault 195
S8 E2: Money, Time, and Talent: Building Intentional Habits with Sarah VanHoose

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money.…

In this episode, I w…

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money. We discuss strategies to align your daily life with your core strengths, how to reclaim "lost" time, and ways to make peace with your finances by breaking down common money myths and overcoming guilt and shame around financial mistakes.Sarah also offers practical tips for moms, including how to model healthy money habits for your kids and why it's important to have open conversations …

Watch Now
S8 E2: Money, Time, And Talent: Building Intentional Habits With Sarah Vanhoose &Raquo; 19742320 1725644166134 9C059498Aa813
S8 E2: Money, Time, and Talent: Building Intentional Habits with Sarah VanHoose

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money.…

In this episode, I w…

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money. We discuss strategies to align your daily life with your core strengths, how to reclaim "lost" time, and ways to make peace with your finances by breaking down common money myths and overcoming guilt and shame around financial mistakes. Sarah also offers practical tips for moms, including how to model healthy money habits for your kids and why it's important to have open conversations about finan…

Listen · 27:50
S8 E02: Money, Time, And Talent: Building Intentional Habits With Sarah Vanhoose &Raquo; Hqdefault 195
S8 E02: Money, Time, and Talent: Building Intentional Habits with Sarah VanHoose

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money.…

In this episode, I w…

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money. We discuss strategies to align your daily life with your core strengths, how to reclaim "lost" time, and ways to make peace with your finances by breaking down common money myths and overcoming guilt and shame around financial mistakes.Sarah also offers practical tips for moms, including how to model healthy money habits for your kids and why it's important to have open conversations …

Watch Now

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