This time of year there is so much amazing food to enjoy. For many years I have been creating a number of recipes to enjoy over the holidays. I have compiled some of our favourites to share with you. Feel free to download this Holiday Recipes featuring some of my favourite recipes both old and new. […]
Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing for many years. There are a few pieces to this. First, begin with a calendar reflection, where you look forward and a daily reflection you […]
Fall is such an amazing time of the year. All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a gift. Along with the changes in natures there are so many tasty fruit and vegetables to enjoy like sweet potatoes and apples. I wanted to […]
As we begin to open up we are hearing more and more about the importance of “Work Life Balance”. Honestly I have never understood this phrase. How can there be any balance if work is always priority one? We do not have lives that fit nicely into compartments. Our lives have ebbs and flows that […]
Over the past few months I have had the true joy to attend the Love + Work Leader Series that Marcus Buckingham has been hosting. This series was all about sharing different parts in the Love + Work Book. Such a gift. During our recent Alaskan cruise I read Love + Work. I have featured […]
In what ways can we make choices to invest in our wellbeing? Over the past few months I have been taking courses in Positive Psychology through the University of Pennsylvania delivered by Coursera. Dr. Martin E. P. Seligman’s lectures, videos and research are at the center of these courses. Wellbeing has five elements, which are referred to as […]
Over the past few months I have started returning to a family favourite Gingersnap Cookies. As I do try to stay away from gluten I started looking at a few of the traditional recipes wanting to recreate what I loved growing up. For me the true joy is in re-discovering cookbooks I have collected over […]
