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My Hands

The Story of Our Hands

As we grow older, our hands become one of the most visible storytellers of Aging. The skin on the hands is already thinner than on most of the body. Collagen and elastin decline making the skin looser and more fragile. Fat under the skin decreases so veins, tendons and bones look more pronounced. Age spots appear due to decades of sun exposure. Our Experts in this area of the site explore how the use of our hands over our lifetime are now showing wear from repetitive motions, heavy lifting and the fine motor skills many of us such as artists and mechanics have been doing most of our lives.

Nerve changes in our hands have affected many of us. Carpal Tunnel Syndrome occurs when the median nerve is compressed. Peripheral Neuropathy happens when numbness, tingling or slower reaction time appears in our fingers. Underlying conditions such as Diabetes, vitamin deficiencies, or autoimmune diseases can cause this persistent tingling, burning pain and loss of feeling.

Hands Specialists & Contributors

Bina Colman Founder of Compassionate Callers
Diane Wyzga Story Guide/Coach, Podcaster, Speaker & Trainer
Lincoln Bleveans Just "Lincoln" is fine
Lyndsay Soprano Lyndsay Soprano, Host of Giving Pain Purpose and Founder of The Pain Hub
Ryan Herd Mayor
Sujata Shyam Passive Income Expert
Susan Sneath & Gail McDonald Podcasters, The Change Zone
Therese Forton-Barnes Healthy Home Coach and Advocate with Cancer Prevention in Mind

Podcasts About Hands
Growing Older Living Younger: About longevity, wellness, healthspan,
Be Well with Dr. Michelle Greenwell
Don't Wait For Your Wake Up Call!
Entrepreneurs on Fire
Teatime with Miss Liz
The Mindset and Self-Mastery Show
B2B Vault: The Biz To Biz Podcast
Stories From Women Who Walk
Verbal Shenanigans
ProAging Podcast
Famous Interviews with Joe Dimino
Beyond Fulfillment Podcast

Books About Hands
Shining Brightly
By Howard Brown
Dream of Courage
By Paul Rushworth-Brown
Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love
By Sandy Weiner
Yes, you can change your circumstances: Molding your mind, heart, and hands to achieve an extraordinary life
By Eldon Henson
How to Stop Fighting about Money and Make Some
By Adriane G. Berg
50 After 50: Reframing the Next Chapter of Your Life
By Maria Leonard Olsen
Retirement Can Be Murder
By Susan Santangelo
Do Not Go Quietly
By George Cappannelli
Sammy’s Broken Leg (Oh, No!) and the Amazing Cast That Fixed It
By Judith Wolf Mandell
Valor
By Dan Hampton
Five Belles Too Many
By Debra H. Goldstein

Courses About Hands

You, A Skilled, In-Demand Copywriter In 4 Weeks Or Less? Yes! &Raquo; Course1
YOU, a Skilled, In-Demand Copywriter in 4 Weeks or Less? YES!
Instructor: Avatar Of Trevor BBoomer Bob2
Patient Empowerment 101 Masterclass &Raquo; Patientempowermentclass
Patient Empowerment 101 Masterclass
Instructor: Avatar Of Ann M. Hester, M.d.Ann Hester, MD

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The Ai Conversation Most Small Business Owners Are Avoiding (And Why We Found You A Guide) &Raquo; Headway Exec
Article
The AI Conversation Most Small Business Owners Are Avoiding (And Why We Found You a Guide)

Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You really need to figure out this AI thing.” So they open a browser. They type something in. Twenty min…

Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You reall…

Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You really need to figure out this AI thing.” So they open a browser. They type something in. Twenty minutes later they’ve got fourteen tabs open, three of them are demos for tools they don’t understand, one is a YouTube guru promising to “10x your business overnight,” and somewhere in there is a pricing page with the word “Enterprise” on it and no actual number. They close the laptop. The…

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Avatar Of Doug Thorpe Doug Thorpe June 23, 2026
Neil Jurd Interview | The Leadership Book, Army Veteran, Tedx Speaker &Amp; Global Leadership Coach &Raquo; 35792077 1703882466176 Eeae1A02Ef04B
Article
Neil Jurd Interview | The Leadership Book, Army Veteran, TEDx Speaker & Global Leadership Coach

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Army veteran, bestselling author, TEDx speaker, and global leadership coach Neil Jurd.Neil is one of today's leading voices in leadership development, helping individuals, teams, and organizations…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Army veteran, bestselling author, TEDx speaker, and global leadership coach Neil Jurd.Neil is on…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Army veteran, bestselling author, TEDx speaker, and global leadership coach Neil Jurd.Neil is one of today's leading voices in leadership development, helping individuals, teams, and organizations build stronger leadership skills through practical, actionable strategies. As the author of The Leadership Book, he has made leadership principles easier to understand and apply in both professional and personal settings.Drawing from his military experience and years of coaching leaders around the …

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Avatar Of Joe Dimino Joe Dimino June 22, 2026
Retail Pos System For Convenience Stores, Smoke Shops &Amp; Small Retailers  &Raquo; B2B 1 14
Article
Retail POS System for Convenience Stores, Smoke Shops & Small Retailers 

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Looking for an affordable retail POS system? Nationwide Payment Systems offers POS solutions for convenience stores, smoke shops, bodegas, liquor stores, EBT/WIC retailers, and small businesses wit…

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Looking for an affordable retail POS system? Nationwide Payment Systems offers POS solutions for …

Nationwide Payment Systems  Retail POS System for Convenience Stores, Smoke Shops & Small Retailers  Looking for an affordable retail POS system? Nationwide Payment Systems offers POS solutions for convenience stores, smoke shops, bodegas, liquor stores, EBT/WIC retailers, and small businesses with inventory, payments, loyalty, tobacco scan data, and more.  Presented by Allen Kopelman, CEO — Nationwide Payment Systems-Host of B2B Vault: The Biz2Biz Podcast  AI OVERVIEW Nationwide Payment Systems offers an affordable retail POS system designed for convenience stores, bodegas, …

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Avatar Of Allen Kopelman ALLEN KOPELMAN June 22, 2026
273 Seed Oils, Inflammation And Healthy Aging With Cherie Calbom &Raquo; 2026 Goly
Podcast Episode
273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about indus…

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older …

Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares prac…

Listen · 32:57
Avatar Of Dr. Gillian Lockitch Dr. Gillian Lockitch June 22, 2026
Article
The Quiet Power of Being Seen

Let me tell you something that took me nearly eighty years to fully understand. Remember I am a slow learner; I did have to repeat grade one. Most of the people in your life will not do what you tell them to do. They will not follow your advice, no matter how wise. They will not heed your warnings,…

Let me tell you something that took me nearly eighty years to fully understand. Remember I am a slow learner; I did have to repeat grade one. Most of the people in your life will not do what you tell…

Let me tell you something that took me nearly eighty years to fully understand. Remember I am a slow learner; I did have to repeat grade one. Most of the people in your life will not do what you tell them to do. They will not follow your advice, no matter how wise. They will not heed your warnings, no matter how well-intentioned. They will not adopt your beliefs, no matter how passionately you hold them. But they will watch what you do. And that, right there, is why you matter more than you think. There are always four kinds of people in any room. Some will hear but not listen. Your words…

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Avatar Of Royce Shook Royce Shook June 22, 2026
Instant Headache &Amp; Anxiety Relief: Neurovascular Points Deck #Shorts &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
Instant Headache & Anxiety Relief: Neurovascular Points Deck #shorts

➡️​ Instant Headache & Anxiety Relief? It might be as simple as using your hands. In this powerful clip from our Migraine Awareness series, Tanya Levy shares a quick BioEnergetic Wellness technique using neurovascular points that may help calm the nervous system, ease anxiety, and provide…

➡️​ Instant Headache & Anxiety Relief? It might be as simple as using your hands. In this powerful clip from our Migraine Awareness series, Tanya Levy shares a quick BioEnergetic Wellness t…

➡️​ Instant Headache & Anxiety Relief? It might be as simple as using your hands. In this powerful clip from our Migraine Awareness series, Tanya Levy shares a quick BioEnergetic Wellness technique using neurovascular points that may help calm the nervous system, ease anxiety, and provide relief during a headache. ➡️​ By gently holding specific points on the head and forehead, you can create a moment of relaxation when stress and discomfort feel overwhelming. Sometimes the most effective self-care practices are also the simplest. ➡️​ Watch this clip to learn the techn…

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Avatar Of Michelle Greenwell Michelle Greenwell June 21, 2026
Another Medical Mystery, Resolved &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F6Cbaf9C0 688A 4B98 A212 08050B2Aee69 6240X4160
Article
Another Medical Mystery, Resolved

Photo by Towfiqu barbhuiya on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you have not had the pleasure of visiting an Emergency Room lately, let me assure you that it is nothing like the televised me…

Photo by Towfiqu barbhuiya on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you have not had the pleas…

Photo by Towfiqu barbhuiya on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you have not had the pleasure of visiting an Emergency Room lately, let me assure you that it is nothing like the televised medical dramas. On television, heroic doctors and nurses are the stars, and the patients are minor characters. But when you are the patient, you might think you are the center of the story, and you would be wrong. You’re still a bit player. Forget the suspenseful drama and fast-paced action – you …

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Avatar Of Don Akchin Don Akchin June 20, 2026
Relieve Your Low Back Pain In 2 Minutes | Ep 276 &Raquo; Qm8D848L7Zbvfvardxotn6H7
Podcast Episode
Relieve Your Low Back Pain in 2 Minutes | Ep 276

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the …

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.💚 Melissa and Helene talk about pe…

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the only path forward.🌿 Helene also shares the story behind QR Cream and her mission to give people effective tools for pain relief that are accessible and practical.🔥 A powerful episode for anyone living with low back pain or searching for new options to support healing.NOTE: Dr Helene’s QR Cre…

Listen · 23:20
Avatar Of Melissa Deally Melissa Deally June 20, 2026
From Enlisted To Executive: Leadership, Technical Mastery, And Building A Multi-Million Dollar Veteran-Led Company With John W. Brewster &Raquo; Eof Hl Logo Dark
Podcast Episode
From Enlisted to Executive: Leadership, Technical Mastery, and Building a Multi-Million Dollar Veteran-Led Company with John W. Brewster

John W. Brewster is a Service-Disabled Air Force veteran, NICET Level IV expert, former Master Instructor, UFC contributor, and CEO of ITM4G, leading multimillion-dollar contracts with top federal agencies. Top 3 Value Bombs 1. You don't need a college degree to succeed; real-world skills, common se…

John W. Brewster is a Service-Disabled Air Force veteran, NICET Level IV expert, former Master Instructor, UFC contributor, and CEO of ITM4G, leading multimillion-dollar contracts with top federal age…

John W. Brewster is a Service-Disabled Air Force veteran, NICET Level IV expert, former Master Instructor, UFC contributor, and CEO of ITM4G, leading multimillion-dollar contracts with top federal agencies. Top 3 Value Bombs 1. You don't need a college degree to succeed; real-world skills, common sense, and consistent effort can take you just as far. 2. Treat employees with respect and make them feel valued; strong teams are built on appreciation, not authority. 3. The right certifications combined with hands-on experience can rival (or exceed) traditional education in career advancement. Chec…

Listen · 23:59
Avatar Of John Lee Dumas John Lee Dumas June 19, 2026
Miss Liz Serves Daman Grewal Building Opportunity Through Education &Amp; Entrepreneurship &Raquo; 4831693 1755060971667 1Dead14B711Bb
Podcast Episode
MISS LIZ SERVES Daman Grewal Building Opportunity Through Education & Entrepreneurship

TEATIME WITH MISS LIZ SERVES: Daman Grewal, June 18th | 7 PM EST TitleBuilding Opportunity Through Education & Entrepreneurship TaglineEmpowering people through practical knowledge, mentorship, and real-world learning. Description:On June 18th at 7 PM EST, Teatime with Miss Liz welcomes Daman G…

TEATIME WITH MISS LIZ SERVES: Daman Grewal, June 18th | 7 PM EST TitleBuilding Opportunity Through Education & Entrepreneurship TaglineEmpowering people through practical knowledge, mentorship, a…

TEATIME WITH MISS LIZ SERVES: Daman Grewal, June 18th | 7 PM EST TitleBuilding Opportunity Through Education & Entrepreneurship TaglineEmpowering people through practical knowledge, mentorship, and real-world learning. Description:On June 18th at 7 PM EST, Teatime with Miss Liz welcomes Daman Grewal, co-founder of LogisticsSales.com, a global educational platform dedicated to providing free, practical learning opportunities for people around the world. LogisticsSales.com, a global educational platform dedicated to providing free, practical learning opportunities for people worldwide, is …

Listen · 1:03:57
Avatar Of Elizabeth Jean Olivia Gagnon Elizabeth Jean Olivia Gagnon June 18, 2026
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