Hiking
Why Do We Hike
Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking trails or paths, has been a part of human history for centuries. Initially a necessary part of life for hunting and traveling, hiking has evolved into a popular recreational activity that offers numerous benefits for Aging Baby Boomers. Our experts in this area of the site explore our attraction to hiking.
Hiking is an excellent cardiovascular Exercise that can significantly improve heart health, help manage weight and increase muscle strength. Regular hikes not only help lower the risk of heart disease but also improve blood pressure and sugar levels. The varied terrain of hiking trails also helps strengthen the muscle groups in your legs, hips, and lower back, which are often neglected in daily life. One of the most profound benefits of hiking is its ability to reduce Stress and enhance Mental Health. The tranquility of natural settings contributes to lowering cortisol levels, the body’s stress hormone, which calms the mind and reduces Anxiety. Additionally, exposure to sunlight during hikes increases serotonin levels, which can boost your mood and help fend off Depression. The benefits of hiking are as vast and varied as the landscapes it traverses. Whether you are seeking physical health, mental Clarity, or spiritual Growth, hiking offers a unique path to achieving these goals.
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Part 2 of today's National Hiking Day or Take a Hike Day, this episode of Big Blend Radio focuses on unique and easy hiking experiences in England, Scotland, and Wales. Hear Part One that focuses on America, here: https://nationalparktraveling.com/listing/hiking-destinations-across-america-and-beyon…
Part 2 of today's National Hiking Day or Take a Hike Day, this episode of Big Blend Radio focuses on unique and easy hiking experiences in England, Scotland, and Wales. Hear Part One that focuses on A…
Part 2 of today's National Hiking Day or Take a Hike Day, this episode of Big Blend Radio focuses on unique and easy hiking experiences in England, Scotland, and Wales. Hear Part One that focuses on America, here: https://nationalparktraveling.com/listing/hiking-destinations-across-america-and-beyond/ FEATURED GUESTS & THEIR ARTICLES: - TRAVEL WRITER DEBBIE STONE talks about Hadrian’s Wall Path National Trail anArticles:- Hadrian’s Wall Path: https://nationalparktraveling.com/listing/walking-hadrians-wall-path-national-trail/ - The Wales Coast Path: https://nationalparktraveling…
Lisa Smith
November 17, 2024 
In honor of National Hiking Day, also known as Take a Hike Day, this episode of Big Blend Radio focuses on various hiking destinations across America from Delaware and Maryland to Texas and Arizona, Arkansas and Hawai'i, plus, some global trail adventures that include the Cayman Islands and Slovenia…
In honor of National Hiking Day, also known as Take a Hike Day, this episode of Big Blend Radio focuses on various hiking destinations across America from Delaware and Maryland to Texas and Arizona, A…
In honor of National Hiking Day, also known as Take a Hike Day, this episode of Big Blend Radio focuses on various hiking destinations across America from Delaware and Maryland to Texas and Arizona, Arkansas and Hawai'i, plus, some global trail adventures that include the Cayman Islands and Slovenia!FEATURED GUESTS:- JUDY KARNIA - Travel writer and nature therapy guide at https://judykarnia.com/ - JULIE DEE SUMAN - Travel writer and photographer at https://nationalparktraveling.com/listing/julie-dee-suman-travel-writer-and-photographer/ - SHARON K. KURTZ - Travel writer and photographer at ht…
Lisa Smith
November 17, 2024 
In honor of National Hiking Day, also known as Take a Hike Day, this episode of Big Blend Radio focuses on various hiking destinations across America from Delaware and Maryland to Texas and Arizona, Arkansas and Hawai'i, plus, some global trail adventures that include the Cayman Islands and Slovenia…
In honor of National Hiking Day, also known as Take a Hike Day, this episode of Big Blend Radio focuses on various hiking destinations across America from Delaware and Maryland to Texas and Arizona, A…
In honor of National Hiking Day, also known as Take a Hike Day, this episode of Big Blend Radio focuses on various hiking destinations across America from Delaware and Maryland to Texas and Arizona, Arkansas and Hawai'i, plus, some global trail adventures that include the Cayman Islands and Slovenia! FEATURED GUESTS: - JUDY KARNIA - Travel writer and nature therapy guide at https://judykarnia.com/ - JULIE DEE SUMAN - Travel writer and photographer at https://nationalparktraveling.com/listing/julie-dee-suman-travel-writer-and-photographer/ - SHARON K. KURTZ - Travel writer and photographer …
Lisa Smith
November 17, 2024 Why Do We Hike Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking trails or paths, has been a part of human history for centuries. Initially a necessary part of life …
Why Do We Hike Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking …
Why Do We Hike Hiking is not just a mere walk in the woods—it is an adventure that nourishes the body, mind, and soul. This activity, which involves walking in natural environments often on hiking trails or paths, has been a part of human history for centuries. Initially a necessary part of life for hunting and traveling, hiking has evolved into a popular recreational activity that offers numerous benefits for aging Baby Boomers. Our experts in this area of the site explore our attraction to hiking.Hiking is an excellent cardiovascular exercise that can significantly improve heart healt…
Take Charge of Your Future. Imagine Possibilities with Design Thinking – and Test Them. Join our Design Your New Life in Retirement Program – two new groups start in January. Learn more _______________________ Getting older brings questions. Debra Whitman, PhD, the Chief Public Policy Officer fo…
Take Charge of Your Future. Imagine Possibilities with Design Thinking – and Test Them. Join our Design Your New Life in Retirement Program – two new groups start in January. Learn more __________…
Take Charge of Your Future. Imagine Possibilities with Design Thinking – and Test Them. Join our Design Your New Life in Retirement Program – two new groups start in January. Learn more _______________________ Getting older brings questions. Debra Whitman, PhD, the Chief Public Policy Officer for AARP, had questions, too. Her research led her to write the new book “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond.” You’ll benefit from her insights from interviews with experts and takeaways from cutting-edge research across a range of topics including brain healt…
Joe Casey
November 14, 2024 
Image via DALL-EPlanning a successful corporate retreat means thinking outside the box. Choosing unique settings for your next corporate retreat can inspire creativity, foster team bonding, and create lasting memories. Keep reading th…
Image via DALL-EPlanning a successful corporate retreat means thinking outside the box. Choosing unique settings for your next corpora…
Image via DALL-EPlanning a successful corporate retreat means thinking outside the box. Choosing unique settings for your next corporate retreat can inspire creativity, foster team bonding, and create lasting memories. Keep reading these suggestions for your next retreat!Jet Boat ToursDoing adventurous activities is a great way to energize your team. One thrilling option for your next retreat is a jet boat tour. These high-speed water adventures are perfect for teams looking to break free from the usual retreats. Participants ex…
Michael Levitt
November 14, 2024 
Episode Summary – LIFE IS PRESCIOUS – MAKE NO EXCUSES! In Episode 105 of the Shining Brightly Podcast show (links in the comments) titled, “DOING HARD THINGS” with François de Neuville, a former Belgian Army commander-paratrooper and adventure seeker. In Indonesia in 2018, he faced life or…
Episode Summary – LIFE IS PRESCIOUS – MAKE NO EXCUSES! In Episode 105 of the Shining Brightly Podcast show (links in the comments) titled, “DOING HARD THINGS” with François de Neuville, a fo…
Episode Summary – LIFE IS PRESCIOUS – MAKE NO EXCUSES! In Episode 105 of the Shining Brightly Podcast show (links in the comments) titled, “DOING HARD THINGS” with François de Neuville, a former Belgian Army commander-paratrooper and adventure seeker. In Indonesia in 2018, he faced life or death in an earthquake / tsunami and used his training to save a 5-year-old girl and himself from a collapsing building. He details the story, trauma and lessons learned in his best-selling book “ILLUSIONS OF TIME”. Next, he just spent hiking the Pacific Crest Trail from Mexico up through the w…
Howard S Brown
November 13, 2024 
By Linda Ballou, NABBW’s Adventure Travel Associate Bandelier National Park protects over 33,000 acres of ruggedly beautiful country. It is known for its cavates — dwellings like this one — carved into the soft rock cliffs, whose existence pays tribute to the Ancestral Pueblo people who lived …
By Linda Ballou, NABBW’s Adventure Travel Associate Bandelier National Park protects over 33,000 acres of ruggedly beautiful country. It is known for its cavates — dwellings like this one — carv…
By Linda Ballou, NABBW’s Adventure Travel Associate Bandelier National Park protects over 33,000 acres of ruggedly beautiful country. It is known for its cavates — dwellings like this one — carved into the soft rock cliffs, whose existence pays tribute to the Ancestral Pueblo people who lived here from approximately 1150 CE to 1550 CE. Photo courtesy Santa Fe Tourism. As if The City of Santa Fe isn’t fully wondrous enough on its own, it further serves as a springboard for multiple exciting northern New Mexico day trips. I suggest visiting Georgia O’Keeffe’s Home and Studio in Abiqu…
Linda Ballou
November 12, 2024 
Parents, let’s face it—parenting teens can be emotionally and mentally exhausting.We’re constantly juggling their moods, challenges, and the pressure of guiding them through some of the most difficult years of their lives. The weight of always trying to say the right thing, keep the peace, and…
Parents, let’s face it—parenting teens can be emotionally and mentally exhausting.We’re constantly juggling their moods, challenges, and the pressure of guiding them through some of the most dif…
Parents, let’s face it—parenting teens can be emotionally and mentally exhausting.We’re constantly juggling their moods, challenges, and the pressure of guiding them through some of the most difficult years of their lives. The weight of always trying to say the right thing, keep the peace, and manage our own stress can leave us feeling drained and overwhelmed. How do we support our teens without burning out? That’s why I’ve invited Heather Chauvin to join us today. Heather is a leadership coach who helps successful women break free from the overwhelm and live, work, and parent with c…
Cameron Caswell
November 12, 2024 
Welcome to the Inspirations for Your Life Podcast, your ultimate guide to personal and professional growth! I’m your host, John C. Morley, Serial Entrepreneur and Podcast Coach, here to help you unlock the tools for a thriving, balanced, and successful life. 🌟 Whether you’re striving to embra…
Welcome to the Inspirations for Your Life Podcast, your ultimate guide to personal and professional growth! I’m your host, John C. Morley, Serial Entrepreneur and Podcast Coach, here to help you unl…
Welcome to the Inspirations for Your Life Podcast, your ultimate guide to personal and professional growth! I’m your host, John C. Morley, Serial Entrepreneur and Podcast Coach, here to help you unlock the tools for a thriving, balanced, and successful life. 🌟 Whether you’re striving to embrace change or seeking ways to recharge through self-care, this episode is packed with actionable insights and strategies. Let’s dive into the principles that will help you foster resilience, enhance your well-being, and ignite your potential. Together, we’ll turn obstacles into opportunities and …
John Morley
November 11, 2024 
