What do you really know about your breasts?

In this episode, breast Cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through Education and self-care. Whether you’re facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health.

Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to help women perform self-exams and take control of their health. Together, they discuss self-exams, overcoming fear, and advocating for your well-being.

Time Stamps:

• [00:01:00] – Introduction of Jessica and the Feel For Your Life app
• [00:05:00] – Jessica’s breast cancer diagnosis and journey
• [00:12:00] – Mindset strategies for coping with cancer
• [00:20:00] – Guide to performing a breast self-exam
• [00:29:00] – New FDA regulations on breast density
• [00:31:00] – Features of the Feel For Your Life app
• [00:38:00] – Jessica’s personal healing and treatment
• [00:45:00] – Where to find Jessica and the app

Key Points:

• Regular breast self-exams and early detection
• How to perform a breast self-exam
• Understanding breast density and cancer detection
• Using Technology for breast health
• Maintaining a positive mindset during health challenges

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

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For more about Rachel Brooks, visit iamrachelbrooks.com.