124. Feeling Older Than You Should? Here’s How to Turn Back the Clock with Dr. Brandy
- 124. Feeling Older Than You Should? Here’s How to Turn Back the Clock with Dr. Brandy Diane Gilman 39:30
In this episode of Too Young To Be Old, host Diane Gilman, affectionately known as the Queen of Jeans, sits down with Dr. Dominic Brandy, an anti-Aging and longevity expert. Together, they dive deep into the fascinating world of anti-aging science, sharing powerful strategies for living a longer, healthier, and more vibrant life.
Introducing Dr. Dominic Brandy
Dr. Dominic Brandy is a board-certified plastic surgeon and founder of Natural Insights Into Cancer, an organization dedicated to educating people on natural approaches to fighting cancer and extending longevity. He brings decades of experience and personal passion for health to this episode, where he shares cutting-edge insights into how we can all take control of our health and slow down the aging process.
The Science of Longevity
Diane and Dr. Brandy explore the science behind anti-aging, breaking down complex concepts into simple, actionable advice. Dr. Brandy explains how advancements in medical research are helping people live longer and feel younger. They discuss how everyday Lifestyle choices can make a significant impact on slowing the aging process, from nutrition and Exercise to Mental Health and Stress management.
Fighting Inflammation and Aging
One key focus of the episode is inflammation, a leading cause of many chronic diseases and one of the biggest contributors to aging. Dr. Brandy shares his insights on anti-inflammatory diets, including the importance of plant-based nutrition, intermittent fasting, and proper supplementation. Listeners will walk away with practical tips on how to reduce inflammation and improve their overall vitality.
Living with Purpose and Passion
Beyond the physical aspects of longevity, Dr. Brandy and Diane discuss the importance of mental and emotional well-being. They emphasize how purpose, passion, and positive social connections can be as important to longevity as any Diet or exercise routine. Dr. Brandy shares his personal journey and how staying connected to his passions has helped him thrive both personally and professionally.
Takeaways for Listeners
Whether you’re looking to extend your lifespan, improve your quality of life, or simply feel more energetic every day, this episode is packed with valuable advice. From dietary changes and supplements to mindset shifts, Dr. Brandy provides listeners with a holistic approach to aging gracefully.
Connect with Dr. Dominic Brandy
To learn more about Dr. Dominic Brandy and his work in anti-aging and cancer prevention, visit Natural Insights IntoCancer where you can explore his resources, read his articles, and gain access to his recommended health protocols.
Instagram – www.instagram.com/cancerveggiedoc/?hl=en
Connect with Diane
Youtube: https://www.youtube.com/@thedianegilman
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Instagram https://www.instagram.com/thedianegilman/?hl=en
Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com
You can get a copy of my book on Amazon:
www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532
