Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the Menopause years. Gut health is one of the top Google searches for women over 50.

Some of the key topics of the discussion include:

• What is Gut Health?
• Why is our Gut Health so important?
• What does our Gut Health affect in our body?
• What are Prebiotics? Probiotics? Synbiotics?
• How do ultra processed foods affect our gut health?
• What is the Estrobolome?
• How does our Estrobolome affect symptoms of menopause?

Resources mentioned in this episode:

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JUST SEND US AN EMAIL WITH “CROCKTOBER” IN THE SUBJECT LINE AND WE WILL SEND IT TO YOU! Send your email to GirlishGurus@gmail.com

Gut Health During Menopause Is Key—Here’s Why | Well+Good (wellandgood.com)

A Complete Guide to Prebiotics and What They Do (everydayhealth.com)

Health & Nutrition Roundtable

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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#JoyAlfordBrand

#LorraineMiano

#AliciaJonesHealthyLiving

#themagicofmenopause

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.