In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy Lifestyle. Together, they discuss Jen’s career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one’s career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.

00:00 Welcome to The Confident Woman Podcast

00:24 Introducing Jen Smith: Career Coach and HR Consultant

01:56 Jen’s Career Journey: From Corporate America to Career Coaching

04:24 The Importance of Aligning Career with Personal Values

08:33 Overcoming Career Challenges and Finding Fulfillment

11:39 Practical Steps for Career Transition and Wellbeing

19:54 Setting Boundaries and Prioritizing Wellbeing

32:42 Final Thoughts and How to Connect with Jen Smith

Ready to create a work-life balance you can sustain?

Hit play and discover how today’s episode can help you do just that!

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Connect with Jenn Smith:

Website: https://flourish.careers

Instagram: https://www.instagram.com/flourish.careers

LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200

Podcast: The Flourish Careers Podcast

Freebie: https://course.flourish.careers/career-change-checklist

Connect with Rachel:

Website: iamrachelbrooks.com

Book: “Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

Journals:

“Fit From Within: 60 Days to Finding Freedom”

“Create Your Own Story“

Social Media:

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LinkedIn

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.