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October 5th, 2023

A Mindful Journey to EBC – Finding Presence in the Himalayas

  1. A Mindful Journey to EBC - Finding Presence in the Himalayas Anu Arora 7:53

In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins.

Uncover the profound power of resilience and gratitude that has propelled me forward, despite the doubts that crept in when faced with a sudden injury just six weeks before departure. This episode delves deep into the humility that accompanies such challenges, shifting our focus from mere accomplishment to embracing the art of being fully present in every moment.

Together, we embark on a guided Meditation, an intentional journey towards well-being, Wisdom, and presence, drawing inspiration from the Himalayan terrain. Mindfulness takes center stage as we reflect on how it can not only reshape our personal experiences but also transform the way we interact with the world, fostering greater Clarity and empathy.

Anu Arora Mindful Leader Practices with Anu Arora

Anu Arora is an Executive coach, Mindfulness teacher, and host of the "Mindful Leader Practices" podcast. Anu is a highly regarded professional known for her expertise in coaching, leadership development, emotional intelligence, and psychological safety.

With a passion for guiding leaders towards their full potential, Anu serves as an executive coach, empowering individuals to unlock their leadership capabilities and cultivate mindful practices. She specializes in building authentic connections, fostering positive work cultures, and facilitating meaningful growth.
As a mindfulness teacher, Anu shares the transformative benefits of mindfulness in leadership development. By integrating mindfulness practices, she helps leaders enhance self-awareness, improve decision-making, and foster well-being in both professional and personal lives.

Anu's insightful blog delves into topics such as leadership, emotional intelligence, and psychological safety. Her writings provide practical guidance and actionable insights for individuals striving to become effective leaders and create inclusive work environments.

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