Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our day and our struggle with simple things. They will broadcast live at 3 pm Atlantic, 11 am Pacific. You can watch from Dr Michelle’s YouTube channel, or click the button below.

“Flow State: How Movement Enhances Mental Clarity and Focus”

In this episode, Michaela is joined by movement specialist Michelle to explore the powerful connection between movement and mental clarity. Discover how practices like tai chi, Yoga, and even simple daily activities can unlock the flow state—a mental zone of peak focus, creativity, and productivity.

Learn about the science behind how movement boosts brain function, reduces Stress, and fosters emotional balance. Gain practical tips for incorporating mindful movement into your routine, and uncover how these practices can enhance not just your mental clarity but your overall well-being.

Whether you’re looking to break through mental fog, spark creativity, or cultivate a deeper mind-body connection, this episode is packed with actionable insights and inspiration to help you achieve a state of flow in your daily life.

Tune in and take the first step toward a clearer, more focused you!

Talking Points

1. Understanding the Flow State
2. The Science of Movement and Mental Clarity
3. Creating Space for Creativity Through Movement
4. Practical Tips for Integrating Movement into Daily Life
5. Holistic Benefits of Flow State Practices

What TEA will be on tap? SoulTEA Harbour from the Harmony Blends. This is a great blend to connect your heart and soul to living your purpose. You can learn more while listening. Be sure to prepare a special cup of tea for yourself.

How do you create your own mind-body flow state daily?

Consider the programs offered by the Greenwell Center for your best learning. The in-person Tai Chi Cape Breton classes can be found in Inverness, Creignish and Hillsborough, Cape Breton Island.

The Multi-Award winning Qi YINtegration program is focusing on the joints in the body and how they support health and wellbeing when they are open and free moving.

The Movement Made Easy class offers you music and movement to explore the spine and the emotional connections it holds.

Or, consider an on-demand class with the Qi YINtegration Set 1 program in the shop. The activities and videos are all set for you to begin movement explorations of daily activities. A great start to your 2025!

From Wine Country Tai Chi Society, you can check out their schedule of classes here.

The post The Mind-Body Connection first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.