Building Inner Strength: The Mental and Emotional Benefits of Consistent Movement Practices are revealed in this transformative conversation with Michaela Jones ND and Dr Michelle Greenwell, CIH Movement is so much more than exercise—it’s a pathway to emotional resilience, mental clarity, and a deeper connection to yourself. In this live show, we’ll explore: How consistent […]
The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes. Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch. While adding extra sugar may be tasty, it’s not necessarily […]
We already know that people over 50 dominate the real estate market, and that younger generations are finding it increasingly difficult to buy a home. Now comes further proof from the annual study of the National Association of Realtors. As reported here, the study found that the average age of homebuyers is now 56. That’s […]
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine. Prior to […]
Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes with few complications. Here are the numbers: By age 80, over half of all Americans have cataracts. Close to 4 million cataract surgeries are performed in the U.S. every year. Over 90% […]
This really sounds like something out of science fiction: personalized blood products that can be used to treat injury and disease. Now it looks like we can drop the word “fiction.” As reported here, “Scientists have created a new ‘biocooperative’ material based on blood, which has been shown to successfully repair bones, paving the way […]
In this post, I’ll look at ways to reduce both sensory and responsibility overload in everyday life from a divergent perspective using the following perspectives: Home Maintenance Chore Mitigation Obligation Reduction HOME MAINTENANCE As someone who would never count cleaning among their hobbies, I began to notice just how much of my precious time was […]
For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all comes down to attitude and a willingness to be pliable. In this episode, we’re joined by Mariah-Jane Thies, the Radiant Dance […]
Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with their self-care. Their healing is in their hands! Hi Michelle, I just wanted to thank you for the Sleep […]
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson Happiness isn’t a destination; it’s a dynamic process—a journey of getting happier. This reframes happiness from being a static goal to a living, breathing practice. It’s not an endpoint we reach but an […]
