Over the past half-century, Cognitive Behavioral Therapy (CBT) has emerged as the most widely used approach to psychotherapy. There are a few variations of it – with each tracing its lineage to a practitioner who was likely influenced by Albert Ellis or Aaron Beck – or both. The big reasons for its popularity include the […]
You can hear tonight’s awesome show right here on podcast! And you can ALSO listen on Apple podcasts right HERE! Christiana Egi, RN, geriatric and mental health specialist, dementia advocate, author, and owner/operator of Alexis Lodges in Toronto, returned to this show! This time, Christiana brought us her latest children’s book about understanding a grandparent with […]
Missed the show? No problem! You can hear the podcast right here. And you can ALSO listen on Apple podcasts right HERE! Robert Signore, President of Thrive Pavilion, a nonprofit senior community based entirely in virtual reality, joined us to tell us more about the social, emotional, and health benefits that can come from this virtual […]
Missed the show? It was GREAT! But you can still hear it on podcast right here! And you can ALSO listen on Apple podcasts right HERE! Carol Polcovar returned to the show, live from Honolulu, Hawaii! Carol is a retired adjunct professor at Hawaii Pacific University and she is a playwright, poet, director, producer, and […]
Missed the show? It was GREAT! But, you can hear the podcast right here! And you can ALSO listen on Apple podcasts right HERE! Live from Queensland, Australia, Bob Eden joined us! Bob is a depression recovery specialist and author of The Gift of Depression and Insights from Beyond Depression. Bob joins us to discuss his journey […]
We all have experienced it. There comes a time when there is a break of several days in our schedule – either because of vacation, illness, a family emergency, a conference, or an intense project at work. Whatever it is, it has the effect of derailing us from our normal routine. During that time, even […]
We’re back with another live show! Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! Marcella Castellanos, Empowerment Coach and Certified Holistic Health Coach, returns to the show all the way from Puerto Vallarta, to discuss how energy […]
Missed the show? It was great and you can hear the podcast right here! And you can ALSO listen on Apple podcasts right HERE! We were joined by Scott Couchenour, Personal and Professional Coach of 4th Quarter Coaching and host of the podcast, Serve Strong, Finish Strong. Scott talked about uncovering our purpose in the […]
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism. Unless we create a plan to make this happen, this is only a dream and a wish. There are times when the key projects we […]
We’re back with another live show from Austin, TX! Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! We’ll be joined from Puerto Vallarta, Mexico by Certified Holistic Health Coach, Marcella Castellanos, to discuss how energy healing can help people […]
