“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson Happiness isn’t a destination; it’s a dynamic process—a journey of getting happier. This reframes happiness from being a static goal to a living, breathing practice. It’s not an endpoint we reach but an […]
Covid 19 is still a threat to older adults, especially those in group settings, such as nursing homes. The vaccination rate is dismally low among long term care residents and even lower among staff. This is not good! Please encourage residents and staff of long term care settings that vaccinations are still critical, if you […]
The November 2024 Newsletter is here! Read it now right HERE! NOVEMBER 2024 NEWSLETTER!! LIVING THE PASSIONATE LIFE WITH DR. MARA KARPEL The post November 2024 Newsletter! Living the Passionate Life with Dr. Mara Karpel appeared first on Dr Mara Karpel Offers. Originally Published on https://drmarakarpel.com/
Disaster! Off and on all day yesterday, I puzzled over what to write this week. Some weeks the words flow like a fast stream onto the screen. Then there are those other times, when Billie says, “You know, none of your subscribers will show up at the door if you miss a week.” R–E–T–I–R–E–D? Isn’t […]
In a world that often emphasizes fear—whether through political institutions, media narratives, or rigid societal rules—it’s easy to slip into a mindset of separation and alienation. However, when we let fear guide our perceptions, we build walls around ourselves, and these walls, though invisible, can create tangible suffering. Many wise healers throughout history, such as […]
In my years as a physician and integrative health expert, I’m often asked why I left medicine as society views it, as my work has expanded beyond the walls of traditional medical practice. For me, medicine has never been confined to treating symptoms or prescribing medications; rather, I view medicine as life itself — a […]
The essence of emotional intelligence lies in our ability to feel our emotions fully, yet not be overtaken by them. There’s immense power in allowing ourselves to experience the full spectrum of emotions — from joy to sorrow, from excitement to fear — because each emotion carries a message. However, to harness this power, we […]
In an increasingly complex and unpredictable world, resilience has emerged as a vital skill for leaders seeking to navigate challenges, inspire teams, and foster sustainable growth. Resilience is not only the capacity to endure hardship but also the ability to adapt, recover, and thrive in the face of adversity. In my work with executives and […]
In today’s dynamic work environments, we often hear that leaders need to be strong, decisive, and goal-oriented. While these traits are indeed important, one aspect of leadership is frequently overlooked—the ability to be self-aware and to feel. Many of us think of emotions as something to be controlled or even avoided, especially in professional settings. […]
The October 2024 Newsletter is here! Read it now right HERE! OCTOBER 2024 NEWSLETTER!! LIVING THE PASSIONATE LIFE WITH DR. MARA KARPEL The post October 2024 Newsletter! Living the Passionate Life with Dr. Mara Karpel appeared first on Dr Mara Karpel Offers. Originally Published on https://drmarakarpel.com/
