May 13th, 2024
Beth Elkassih
Nurturing Mental Well-being: Harnessing Positive Cheer for Resilience and Balance Nurturing your mental well-being is as essential as taking care of your physical health. With the growing understanding of psychology’s role in daily life, experts emphasize the importance of cultivating a positive outlook to enhance your overall well-being. Techniques that promote positivity, such as positivity […]
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April 23rd, 2024
Sapna Shah-Haque
Take a Listen! Well, hello after quite some time! First and foremost, I had to step back a bit from social media and blogging due to illness. My old friend and nemesis Influenza A hit the house, followed by a family emergency. Quite frankly, it’s been this way since Thanksgiving 2023. Though such is life, […]
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April 16th, 2024
Beth Elkassih
Protect Your Mental Health at All Costs: Quotes to Inspire Self-Care and Resilience Mental health is as crucial to your overall well-being as physical fitness. In a world where the pace of life accelerates daily, it’s vital to prioritize your psychological well-being. You’re constantly bombarded with messages on how to be more productive, successful, or happy, […]
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March 29th, 2024
Beth Elkassih
Mental Health Check on Your Strong Friends: Quotes & Essential Insights In a society that often praises resilience and strength, it’s sometimes easy to overlook that even the strongest among us can encounter struggles with mental health. Creating awareness around mental health requires clear communication, showing gratitude, recognizing each other’s efforts, and offering a listening […]
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February 14th, 2024
Beth Elkassih
Indoor Activities for Mental Health Patients: Enhancing Well-being Through Engagement Engaging in indoor activities has become increasingly important for enhancing your mental health and well-being, especially when outdoor options might be limited. From deep breathing exercises to mental health games, these activities support your journey towards improved mental well-being. They provide practical strategies to manage stress, […]
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February 13th, 2024
Anne Bachrach
Need Help Getting More Organized so You Can Accomplish More? If ‘YES’, you need to listen to my Interview with Star Hansen, Clutter Whisperer, Author of Why the F*#@ Am I Still Not Organized?, Certified Professional Organizer, and TEDx Speaker. I know you will find Star to be a wealth of information related to helping… […]
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February 12th, 2024
Beth Elkassih
Smart Goals for Mental Health Examples: Strategies for Personal Growth Setting goals is a powerful motivator in all aspects of life, but when it comes to your mental health, defining clear objectives is especially critical. By breaking down the often overwhelming journey to better mental health into smaller, more manageable pieces, you give yourself the […]
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February 11th, 2024
Beth Elkassih
Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact (**DISCLOSURE**: I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken as medical […]
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February 10th, 2024
Beth Elkassih
How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions (**DISCLOSURE**: I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken […]
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February 9th, 2024
Beth Elkassih
Thoughtful Gifts for Friends Struggling with Mental Health Selecting the right gift for a friend struggling with mental health underscores the love and support you offer them. The gesture itself speaks volumes, demonstrating that their well-being is on your mind and you’re there to provide comfort and companionship. In times of challenge, a thoughtful present […]
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