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Redefining Money: A Reflection On Value And Reciprocity &Raquo; 1734192881903 1 1024X643 1

Redefining Money: A Reflection on Value and Reciprocity

“Money is the silent applause for a job well done.” I recently heard this beautiful statement from Elia Gourgouris Ph.D., and it immediately struck a chord. When I tried to trace its origin further, I couldn’t pinpoint who originally said it. Yet, its meaning resonates universally, offering a profound way to reframe how we think […]

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The Four Monkeys’ Guide To Mindful Living &Raquo; 1723220742043E1730332800Vbetat44Mgsphqycom6Aptgbb3Bmm609Muspdw0Tfb8Nalrre

The Four Monkeys’ Guide to Mindful Living

“Life is really simple, but we insist on making it complicated.” – Confucius The Power of Focus: See and Hear No Evil We’ve all seen the iconic imagery of the wise monkeys—those figures covering their eyes, ears, and mouth. But did you know there’s a fourth monkey in this wise group? Together, these four monkeys […]

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The Secret to a Happy Relationship: Self-Actualization

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson The main reason I am this happy in my relationship with my husband is not just because he makes me laugh all the time, or he is a great travel companion, or he […]

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Accepting what is…

Practicing acceptance can be difficult for many of us. Because it goes against our natural inclination to resist change and hold on to what is familiar. It can be hard to let go of our expectations and desires. Or to accept the reality of a situation, especially if it is painful. We may struggle with […]

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Don’t Let Your Comfort Zone Become Your Trap

It is summer. I am on holiday, enjoying my downtime. I am resting both my tired body and mind, which gives me plenty of time to observe, reflect, and meditate. My days are filled with mindfulness, and quality time with family and friends, by the beautiful sea that gifts us with all the shades of […]

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Celebrating The Life of a Departed Soul

Cooper, our lovely and loving family dog of 14 years, who was much more than just a dog to us, passed away. We had to put him to sleep. Being with him in his last moments, holding him, caressing his thick and beautiful hair has been a hard thing to go through. Nonetheless, an experience […]

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We Create Our Health and Wealth Through Our Vibrations

“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when […]

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