Melissa has been amazing to work with. For years, I’ve asked my doctor to just listen and help me figure out what was going on with my body. After years of no answers, I met Melissa. I finally have answers! I competed a detox with her and continue to coach with her along the way. […]

As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful […]

Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]

Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car […]