Some people say that they hate to exercise, and then they go out and prove it by leading a sedentary and unhealthy lifestyle. But I’m always intrigued by others who claim to hate exercising, but comfortably spend hours doing housework, yard maintenance and gardening, taking walks to shop or spend time with friends in the […]
There are a number of wonderful medications that provide benefits to a targeted physiologic process or area of your body. Some even do more than one helpful thing. But there is no drug that does so much for you as exercise and other physical activity. A regular program of exercise obviously helps with muscle tone, […]
As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful […]
Researchers who study a particular topic don’t always agree with each other’s conclusion, but one subject on which there is universal agreement is the importance of movement. A sedentary lifestyle ranks right up there with smoking and obesity as health destroyers and longevity reducers. Movement has not only been found to be good for your […]
Arthritis can be a real pain in the joint, but with the right approach, exercise can provide much-needed relief for seniors. In this article, we’ll explore the different types of arthritis, the benefits of exercise, and provide safe and effective exercise recommendations. Understanding Arthritis in Seniors Arthritis comes in many forms and affects millions of […]
To the Hybrid Boomer – your support is appreciated Check out the Hybrid Boomer on the Feedspot Top 100 Baby Boomer Blogs Now that the pandemic is supposedly over, more and more companies are demanding an end to work-from-home and hybrid work setups. I read an article in Fortune where a law firm in the […]
To the Hybrid Boomer – your support is appreciated Check out the Hybrid Boomer on the Feedspot Top 100 Baby Boomer Blogs I had a call recently with a fellow Hybrid Boomer about a workplace deliverable. After we finished with what he needed, we got into a discussion about our continued contributions in the labor […]
To the Hybrid Boomer – your support is appreciated Check out the Hybrid Boomer on the Feedspot Top 100 Baby Boomer Blogs Hybrid Boomers do not fall prey to unwanted weight gain while settling into hybrid work. It is very easy to do so! Snacks and the refrigerator are now easy targets for mindless eating […]
To the Hybrid Boomer – your support is appreciated. When working from home full-time or in a hybrid work model a getaway is good for the soul. It is important to disconnect and recharge, so totally get away from work! Since work is in your home every day, take a break to shut it off. […]
This book describes the new concept of REJUVENAGING – The process of growing older in an active and positive and enthusiastic manner utilizing a set of principles and practical guidance to maximize health and fitness, intellectual functioning, and social involvements.
