To the Hybrid Boomer – your support is appreciated Check out the Hybrid Boomer on the Feedspot Top 100 Baby Boomer Blogs Hybrid Boomers do not fall prey to unwanted weight gain while settling into hybrid work. It is very easy to do so! Snacks and the refrigerator are now easy targets for mindless eating […]

To the Hybrid Boomer – your support is appreciated. When working from home full-time or in a hybrid work model a getaway is good for the soul. It is important to disconnect and recharge, so totally get away from work! Since work is in your home every day, take a break to shut it off. […]

This book describes the new concept of REJUVENAGING – The process of growing older in an active and positive and enthusiastic manner utilizing a set of principles and practical guidance to maximize health and fitness, intellectual functioning, and social involvements.

My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has resulted in feelings of isolation, fear, loneliness, and panic. Consequently, there has been a dramatic […]