As we all continue our journey in search of a fulfilling midlife, I want to address one of the most common questions that I receive: How do I know if I’m in midlife, and why does it matter? In this blog post, I delve into the meaning and significance of this transformative stage of life […]
What is midlife? Let’s start with what it is not. Midlife is not the midpoint of your life. I wish I had a dime for every time I’ve said this! Think about it, you don’t know when you’re going to die, so how can you say when you’ve reached a midpoint? Sure, you can speculate […]
It seems silly, or at least unnecessary, to post a blog reminding people to drink water – something that we’ve been doing all of our lives. Yet, almost every day people wind up in hospital emergency rooms with cases of dizziness, fainting, muscle fatigue, confusion and other symptoms of reduced cognitive functioning because of dehydration. […]
Some people say that they hate to exercise, and then they go out and prove it by leading a sedentary and unhealthy lifestyle. But I’m always intrigued by others who claim to hate exercising, but comfortably spend hours doing housework, yard maintenance and gardening, taking walks to shop or spend time with friends in the […]
There are a number of wonderful medications that provide benefits to a targeted physiologic process or area of your body. Some even do more than one helpful thing. But there is no drug that does so much for you as exercise and other physical activity. A regular program of exercise obviously helps with muscle tone, […]
As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful […]
Researchers who study a particular topic don’t always agree with each other’s conclusion, but one subject on which there is universal agreement is the importance of movement. A sedentary lifestyle ranks right up there with smoking and obesity as health destroyers and longevity reducers. Movement has not only been found to be good for your […]
Arthritis can be a real pain in the joint, but with the right approach, exercise can provide much-needed relief for seniors. In this article, we’ll explore the different types of arthritis, the benefits of exercise, and provide safe and effective exercise recommendations. Understanding Arthritis in Seniors Arthritis comes in many forms and affects millions of […]
To the Hybrid Boomer – your support is appreciated Check out the Hybrid Boomer on the Feedspot Top 100 Baby Boomer Blogs Now that the pandemic is supposedly over, more and more companies are demanding an end to work-from-home and hybrid work setups. I read an article in Fortune where a law firm in the […]
To the Hybrid Boomer – your support is appreciated Check out the Hybrid Boomer on the Feedspot Top 100 Baby Boomer Blogs I had a call recently with a fellow Hybrid Boomer about a workplace deliverable. After we finished with what he needed, we got into a discussion about our continued contributions in the labor […]
