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Nicole ChristinaFrom Wheelchair to Weightlifting Champion

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1. From Wheelchair to Weightlifting Champion Nicole Christina 43:50

Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor’s advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her age and weight category.

Kim’s journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching Diet culture conditioning to actually eat to nourish and flourish. Find out more at https://kimrahir.com

Find out more about the Zestful Aging Podcast at ZestfulAging.com

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Nicole Christina Podcaster

Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.