Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor’s advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her age and weight category.

Kim’s journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching Diet culture conditioning to actually eat to nourish and flourish. Find out more at https://kimrahir.com

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Most Recent Episodes

January 11, 2025

“Life is a Play in Three Acts”

My favorite kind of zestful ager is one who has had multiple jobs and adventures that are “off the mainstream” and who offers us a new way to think about our own aging. And I’ve never had a...

Listen · 58:13

December 28, 2024

The Dark Side of People Pleasing

When you think of people pleasing, what comes to mind? Many of my Therapy clients are discovering that their long history of trying to make others happy and comfortable is causing them distress. The...

Listen · 39:19

December 25, 2024

HOLIDAY BONUS: Why I Thrift for My Mental Health (Surprise Guest)

As a psychotherapist, I’m always open to ways we can feel less anxious and alone. Some of us have a destressing toolbox which might include Yoga, Meditation, crafting, pets and the like. I’d like...

Listen · 20:34

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Nicole Christina Podcaster

Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.