If you grew up in the 80s or 90s, you’re probably very familiar with the Clean Plate Club, you know, when you were praised by your parents for finishing everything, regardless of how hungry you actually were. There are starving children in the world, ya know, so you mustn’t let food go to waste.

I’m joined today by life, health, and weight loss coach Lisa Salizar, to talk about the lasting impact the Clean Plate Club may be having on us as adults and what we can do about it.

Lisa Salisbury is a life, health, and weight loss coach who is certified through Institute of Integrative Nutrition and The Life Coach School. She also has a BS from BYU in Health and Human Performance.  

Connect with her:

Website: www.wellwithlisa.com

instagram page: https://www.instagram.com/well_with_lisa/

facebook page: https://www.facebook.com/wellwithlisa

Podcast: https://podcast.wellwithlisa.com

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.