In this episode, Fitz demystifies protein consumption, shares advice on dealing with Menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities.

Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional Pickleball tournament. Stick around for the communication tip and song of the week. 

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com – on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Most Recent Episodes

December 19, 2024

Running the South: Bridges, Rockets and Beaches

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments,...

Listen · 55:36

December 16, 2024

Fitzy Mini: Do Fat Cells Care If You Sweat?

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to Exercise progress—and it’s not just about getting drippy. She...

Listen · 12:17

December 9, 2024

Fitz's Healthy Holiday Gift Guide 2024

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein...

Listen · 47:09

Load More Episodes

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.