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March 19th, 2025

Empty Nest Freezer Magic: Tips for Smart Meal Prepping

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Christine Van BloemEmpty Nest Freezer Magic: Tips for Smart Meal Prepping
  1. Empty Nest Freezer Magic: Tips for Smart Meal Prepping Christine Van Bloem 17:22

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Learn essential tips and tricks for efficiently freezing meals tailored for empty nesters. You can simplify meal prep and avoid repetitive meals, and still have great food. We'll talk the science of freezing, selecting appropriate containers, proper cooling techniques, and foods to avoid freezing, as well as proper portioning and labeling for convenience and food safety. For more helpful hints, visit EmptyNestKitchen.com and sign up for the weekly email newsletter filled with practical cooking advice and free resources.

You can find the Kitchen Stickin' here.

00:00 Introduction and Welcome
00:41 The Challenge of Cooking for One
01:17 Simplifying Meals and Avoiding Repetition
02:18 The Freezer Revolution
02:37 What Foods Freeze Well
04:53 Freezing Techniques and Tips
10:02 Proper Cooling Techniques
13:06 Foods to Avoid Freezing
14:21 Recap and Final Tips
16:35 Conclusion and Invitation

Hi! I’m Christine, and I’m super stoked to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and two, or want to add more delightful cocktails into your repertoire, you’re in the right place.

My philosophy is simple:

It’s a meal, not a mortgage.

Real food is the most important factor in good cooking.

If you’re going to drink, drink in moderation and always drink the good stuff.

I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If you’ve got a question, I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.

With a heart attack in 2020, loss of my brick & mortar cooking school business of 15 years, broken bones, and even my husband having a stroke, and all within just a couple of months, I've been through it! BUT, I’m a lucky gal with endless support and a deep gratitude for everything that I do have. It’s not always easy, but I’m working to make sure that it stays fun.

Post heart attack, I’m reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two.

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