Our bodies are incredible—they hold so much Wisdom and capacity for healing. One of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation.

When we gently bring our attention to the sensations in our bodies, something remarkable happens: we create a sense of safety and presence. This practice helps to downregulate the Stress response and invites our vagus nerve—the cornerstone of nervous system regulation—to activate its calming, grounding effects.

In this episode of Somatic Healing Meditations, Karena guides you through a lovely body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.

Whether you’re feeling overwhelmed, disconnected, or just in need of some nourishment, this body scan meditation is for you!

In this episode:

• An Invitation To Slow Down and Regulate Your Nervous System
• Guided Body Scan Meditation
  • Soothing Breathing
  • Rotation of Consciousness

Related: Try more meditations with body scans from Karena!

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more Clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• helloinnerlight.com
• Somatic Healing Meditations homepage
• Free mini-course: The Feel it to Heal it Mini-Course
• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

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Karena Neukirchner Emotional Healing Coach

Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that keep them from living lives of authenticity and joy.
Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound.
She’s also the host of the popular podcast, Somatic Healing Meditations.