Wellness expert, David Hernandez, Create a healthy relationship with food for weight loss

Join me for a great conversation with David Hernandez, a freedom and wellness expert as we dive into our relatiohship with food. Are we using food for comfort, for stress relief, for something other than nutrition? David breaks down the patterns and habits we may have around food that have most likely been with us since childhood. He provides practical exercises to do the next time you find yourself reaching for food for any reason other than true hunger (stress, sadness, boredom, etc.). The things our minds tell us about food (food mindcluck) can be changed! Rewire your brain for a healthy relationship with food for weight loss and for wellness!

Learn more: www.davidhernandez.com On social: @davekhernandez email: bodybypurpose@gmail.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.