Married, in a relationship or want to be? Want to have a stronger and happier relationship?! This is a best of the Silence the Mindcluck Podcast episode…Join me for an amazing conversation with Lair Torrent, an expert marriage and family therapist, coach and author. Lair and I discuss the 5 practices of love that couples can utilize to heal limiting beliefs and habits, find deeper connection, and build stronger, healthier Relationships that last. Lair has done extensive research on both Western and Eastern philosophies and combined them to create a powerful toolkit. Like anything we get good at, building a stronger, happier relationship takes practice!

What you’ll learn:
The 5 practices in a nutshell:

• Mindfulness—being present in the moment
• The parts of self—we are all made up of parts—identify and foster the part that is most open to connection
• The narrative—interrupt negative stories partners tell about each other
• Choosing—consciously choosing one’s partner to develop trust and intimacy

Personal responsibilityhe foundation of everything Lair’s approach is unique and powerful, and really worth learning and practicing!

Connect with Lair:

On instagram: @lairtorrentholistictherapist

Lair’s book: The Practice of Love: https://www.amazon.com/Practice-Love-Patterns-Rebuild-Connection/dp/B09K4PJ2T7/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers

• who are unsatisfied with one or many aspects of their lives despite their success, and
• who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.