Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle Growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or when it’s okay to dive into a cheat meal? Brick’s got you covered! Get ready for laughs, muscle tips, and a whole lot of fun with Brick and Nick in this hypertrophy-packed repisode!

Key Takeaways:
💪 Hypertrophy Explained: Muscle growth happens best with 5-30 rep ranges. Focus on controlled form.
🥦 Nutrition Matters: 3-4 meals daily, with proteins and carbs around workouts. Sleep is vital!
🧠 Avoid Ego Lifting: Prioritize form over heavy weights for optimal gains and injury prevention.
🔄 Consistency is King: Stick to basics, stay consistent, and gains will follow.

What You’ll Learn:
📏 How to maximize hypertrophy through effective training.
🥗 Nutrition tips to fuel muscle growth.
🏋️‍♀️ How to break plateaus and refine workout form.
🔑 The importance of staying consistent for long-term success.

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?