In this episode of Question It., we explore the cumulative impact of “tiny traumas”—everyday experiences like
judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive behaviors over time. By contrasting these with major “big T” traumas (ACEs), we can see how small, repeated hurts often go unnoticed yet carry significant weight. Listeners will learn how acknowledgment and validation can break the cycle of pain, offering practical strategies to foster understanding and strengthen connections in daily interactions. This episode encourages a reexamination of communication habits to prioritize emotional health as an ongoing practice and key driver of behavior.
Key Takeaway: “Little t” or “tiny traumas” are small, often-overlooked hurts in daily interactions, but through acknowledgment and validation, we can support emotional health, honor feelings, and minimize emotional pain, driving positive behavioral change.
Peace. Love. Connect.
Links/References:
Original Source:
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Website: https://KevinRStrauss.com
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#wellness #emotionalhealth #mentalhealth #selfgrowth
#personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #Trauma #tinytrauma #ACE #peace #happiness #behavior #addiction #Depression #Anxiety #questionit #podcast #shame #judgment #degradation #emotionalneglect
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