We all know how important sleep is for our overall health and Martha Lewis started on her path to better sleep after having a baby who wouldn’t sleep. She talks to Kim about what functional health is and how it can help us be healthy. She has some insight into midlife women and the role of hormones in getting good sleep as well. 

Martha Lewis is a certified functional health coach and sleep coach helping people who have tried everything and still can’t sleep.  As founder and CEO of the Complete Sleep Solution, she addresses both body and mind with Stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia.106

You can find out more about Martha by going to her WEBSITE

Martha also has a podcast called The Insomnia Fix and you can find it HERE. 

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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

NOW AVAILABLE: Advertise your business on the Midlife with Courage podcast! Email Kim at midlifewithcourage@gmail.com with the word “Advertise” in the subject line for details. 

Website: www.midlifewithcourage.com

Instagram: @midlife_with_courage

Facebook: https://www.facebook.com/Midlifewithcourage

LinkedIn profile: linkedin.com/in/kim-benoy-250754111

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Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.