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169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni

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Amy Morin169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
  1. 169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni Amy Morin 48:16

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She’s an expert in Stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.

Some of the things we talk about today are:

  • Quality over quantity and where you should be putting your effort
  • How to align tasks with your brain rhythm to maximize efficiency and creativity
  • How and when to take breaks to improve productivity
  • How to harness creativity
  • How to optimize your schedule for maximum efficiency

Links & Resources

Mithustoroni.com

Hyperefficient

Follow Dr. Storoni on Instagram — @MithuStoroni

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.

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