Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career...

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well.My guest today is Dr. John Eliot. He's a...

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.Some of the things I share are: The psychology and...

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the...

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified...

Do you crave a richer, more adventurous life? On today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a...

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain of mental strength or enhance your well-being.That's why it's...

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.In this episode, I talk to Dr....

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing...

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those...

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I...

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your...

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits...

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.Dr. Nicole...

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the...

Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear...

Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even...

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and...

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."Some of the...

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research...