I’ve been active since I was young, but at 61, staying fit feels like a whole new challenge. While I work out for my physical, mental, and emotional well-being, I’m deeply grateful that regular...

I started following @Reneefitat70 on Instagram at https://www.instagram.com/reneefitat70/?hl=en a while back and knew she was going to blow up online. I was fortunate she agreed to go deeper into...

When I started following Renee Landers over at @reneefitat70 a while back I knew she would blow up on social media. I asked to interview her for @vivafifty, and we had a blast chatting.The video...

It’s been a challenging start to 2025, both mentally and emotionally. I’m still processing it.Since I was young, I’ve been fortunate to rely on exercise as my outlet during unresolved...

Most of us are missing someone at Christmas! (Español abajo)Only one of our three kids is home today - the youngest - but we talked to the other two and my beautiful daughter-in-law in California...

Every now and then, I’m surprised to notice my posture isn’t quite what it used to be, or that the skin on my arms and legs is sagging, or that my hair seems to be thinning. The list feels...

I’m only human, and there are moments when I catch a glimpse of my neck or notice other loose bits and think, Darn, I’ve really aged!But I’ve found the best antidote to those “oh crap”...

I do not feel old at 61 and I credit it to different factors, one of them being that I’ve been working out since my teens and never stopped.That being said it’s never too late to start.When...

I’ll never forget when another woman said this to me—thirteen years ago, back when I was in my 40s!We were on a press trip (she was the organizer), and out of nowhere, she casually mentioned...

I will never feel too old to dress up or wear a costume.My dad @carbonelldelfin made Halloween so much fun for us even when we moved back to Spain at a time when nobody celebrated Halloween...

I’m so grateful I started working out as a kid and never stopped. Working out has helped with my mental, physical, and emotional health, and at 61 it serves me well in daily life.The first two...

If you’re tempted to say this to an older woman, bite your tongue, trust me. It may sound like a compliment, but most women don’t enjoy this kind of comment.To tell you the truth, I don’t...

Hurricane Milton put a tree through our roof in my kid’s room, among other things. The tree is still on our roof and hopefully will get removed soon so we can fix it all.We spent all of...

Thank goodness we evacuated from Sarasota to Miami. Half of a tree fell on our roof, and a branch pierced the ceiling of our youngest’s bedroom—it looked like a scene straight out of Stranger...

We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making...

Did you know only 40% of women over 40 exercise regularly, and that number drops to 30% for women over 60?But regular exercise improves heart health, boosts bone density, enhances mobility,...

Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot...

Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would...

Embracing life and thriving as she ages, this over-60, single, and childfree woman, Jennifer Kirk, is on a mission to inspire others to seize their happiness and become the best versions of...

At 61, I’ve worn it all—short shorts, cropped tops, platform shoes, bikinis, thongs (I grew up in Spain, where going topless at the beach is completely normal), body-con dresses, and more.I...