In EPISODE 180 OF GROWING OLDER LIVING YOUNGER,  Dr. Gillian Lockitch and Lynne Bowman discuss healthy Aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing “Brownies for Breakfast,” a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy Diet, the role of Sleep in health, and the evolving understanding of nutrition in medical treatment.

Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women’s expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall’s kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California.

Episode Timeline:

0:01 Introduction and Purpose of the Podcast

2:13 Introduction of  Lynne Bowman, her  Career and Motivation

9:19 Inspiration Behind “Brownies for Breakfast”

10:52 Defining a Healthy Diet

24:00 Challenges and Solutions in Eating Well

33:20. The Role of Sleep and Nutrition 

  35:55 Practical Tips for Healthy Eating

  37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration

Learn about Lynne Bowman

Facebook: Lynne Parmiter Bowman

YouTube: Lynne Bowman

Instagram: LynneParmiterBowman

Website: LynneBowman.com

linkedin.com/in/lynne-parmiter-bowman-9918148

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.