Today's episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding "The Let Them Theory," the fabulous New York Times Bestseller by Mel Robbins....

Today's episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding "The Let Them Theory," the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs...

Join Joy & Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be...

In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023. Joy attended with nine other women as...

In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.  Joy attended with nine other women as...

If you are a woman who is experiencing chronic pain (hip, back, neck, etc.) or are trying to avoid it from ever occurring, you'll want to listen to this episode! Join Joy & Lorraine as they chat...

February is National Heart Month. Did you know that cardiovascular disease is the #1 cause of death for women? We have invited Alicia Botyrius of Lifeline Screening to join us on the podcast this...

Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered...

As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New...

As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun!  They also share some surprising statistics about New...

Joy & Lorraine share moments from some of their favorite episodes of 2024! Enjoy! Merry Christmas & Happy Holidays! Resources mentioned in this episode: Mindset Reset Freebie Download YOUTUBE...

Joy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels. If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in...

Joy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels. If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in...

In this episode Joy & Lorraine explore how women in their third phase of life can awaken their creative spirit and infuse their everyday experiences with adventure and meaningful connection. They...

Join Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn't Sure How To Celebrate Turning 70. Then I Sent An...

The discussion continues:  how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health...

Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over...

Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss...

In this episode, we discuss why menopause has become a topic of interest in the news, on social media and beyond. Resources mentioned in this episode: https://themagicofmenopause.com/ Menopause Is...

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their...