If you are a woman who is experiencing chronic pain (hip, back, neck, etc.) or are trying to avoid it from ever occurring, you’ll want to listen to this episode!

Join Joy & Lorraine as they chat with Tracy Seider, an Alignment & Exercise Specialist and creator of the Reshape Method®—an online program for women 40+ who are done dealing with nagging back, hip, and neck aches. She helps you feel great and age well without boring stretches, goofy gadgets, or relying on endless trips to the physio, chiro, or massage table.

A former editor turned movement coach (because necessity is the mother of reinvention), Tracy knows firsthand what it’s like to feel stuck in an achy, changing body. Now, at 55, she feels like she’s Aging backward—stronger, slimmer, ache-free, and more energized than she was a decade ago. And she’s on a mission to help other women ditch the aches, move with ease, and redefine what midlife can look (and feel) like.

Some of the key topics of the discussion include:

• So many women over 40 struggle with nagging aches and stiffness. Why does this happen, and why don’t traditional solutions seem to work?
• Many women over 40 are told to Exercise more—walk 10,000 steps, do strength training, take Yoga or Pilates. But what is the crucial first step that might be missing?
• Why is alignment so important, and how does it play a role in fixing pain and even reshaping the body?
• There’s no shortage of workouts, stretches, and treatments. What makes the Reshape Method® different, and why does it actually work when so many other things don’t?
• What changes do women experience when they go through the Reshape Method®?
• What are women’s biggest mistakes when trying to fix their aches, get stronger, or stay in shape as they age?
• For a woman who’s dealing with stiffness and aches right now, what’s one simple thing she can do today to start feeling better?

Resources mentioned in this episode:

TRACY’S FREE GUIDE: 2 Ridiculously Easy Moves to Melt Away Back, Hip & Neck Aches in Just 2 Minutes 

TRACY’S FREE MASTER CLASS:
ACHE-FREE & AGING BACKWARDS: The Smarter Way to Fix Back, Hip & Neck Aches For Good That Every Woman 40+ Should Know

TRACY’S FREE ASSESSMENT: Book a free Ache-Free Body Breakthrough Assessment with TRACY

Learn more about the Reshape Method® TRACY’S RESHAPE METHOD

YOU WILL ALSO WANT TO CHECK OUT THIS EPISODE ON YOUTUBE FOR TRACY’S VISUAL EXERCISES  https://youtu.be/D2pN5UcvmV8

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#TracySeider

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#thereshapemethod

#womenover40

#womenover50

#womenover60

#chronicpain

#podcast

#proaging

#hippain

#womensupportingwomen

#womenempowerment

#Midlifewomen

#Menopause

#lifeover50

#empoweringwomen

#menopositivity

#womenshealth

#backpain

#chronicpainforwomen

#chronicpainprevention

#thirdact

#babyboomerwomen

#genxwomen

#newbeginnings

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.